Do you feel stressed and overwhelmed; and don't know how to deal with it?

To deal with stress you have to look at one thing at a time. Ask yourself what is the one simple thing you can start doing to reduce your stress.

One of the key things to get rid of stress is to set boundaries for yourself. This will help you say no to anything that will make you feel overwhelmed and stressed.

And pay attention to the little things. It's those things that we ignore because they seem so insignificant that blow up in our faces in the end.

Once you start paying attention to the little things and how they make you make you feel, you will be able to deal with them one at a time.

Its those little thing that become a seemingly insurmountable mountain that cause us to lose hope and become anxious.

Never ignore anything that makes you feel uncomfortable. That is the sign that you're saying yes to something that you should be saying no to.

Apply the rule of paying attention to little things to everything in your life, together with setting boundaries, and you'll begin to see you stress reduces and peace and calmness coming into your life.

Doing good is not an obligation, it is your duty and your responsibility.

That doesn't mean you have to keep on doing good if its not within your power to do so.

When doing good comes from your heart you will also be able to say no without guilt.

You're not here to be a crutch to someone, or to replace God in that person's life.

The secret to doing good is to give what you can when you can, and to be aware of the little things that really matter so you can do good by doing the things that make a difference in someone's life.

And also, to keep your lips sealed about what you did and who you did it for.

Passion is a powerful emotion that inspire, motivate and move you.

All great men and women have mastered the art of channeling their passion in the right direction.

But what happens if you can't control your passions and you are the mercy of your emotions every time?

Listen today and find out how you can use your passion to empower and guide you to incredible heights.

All of us have a role to play in our relationships

But that role needs to have boundaries. if those boundaries are not clearly defined, there will be friction and frustration.

Listen today and find out how to define your roles in your different relationships and how to set the boundaries that will build and strengthen your relationship.

Discipline is what will set you apart from everyone else.

True discipline comes from within and is borne from you desires to be better and to improve your life.

Discipline gives you the power to do what seems difficult and impossible.

In today's show you'll find a step by step guide on how to apply discipline to reach your goals.

You are more powerful than you realise.

But if you pay attention to all the distraction and the noise, you'll begin to see life through the eyes of a defeated person.

You have to pay attention to what matters so you can avoid useless arguments.

Choose your battles well and focus on what truly matters and you will become successful in whatever you pursue.

You are the main character in the story of your life.

You are the lead in the most important role of your life. 

That is space is yours and yours alone.

You can rewrite the script, direct it any way that would please you and produce the movie you've always dreamed of.

Your role. Your script. Your life. And you can choose every single moment if every single day.

It's very easy to judge and to criticise if you're not the one who has to make the decisions.

Its only when you begin to show compassion that you'll begin to understand why people are who they are.

Motherhood is the most rewarding and scariest journey you'll ever undertake.

If you only focus on what is bad and unwanted, that will become your life.

Be very selective where you put your attention because these little irritations can easily confuse and distract you.