Am I in a depressive episode….or is it grief?

Now that the tree is put up and the tinsel packed away, how does grief affect the individual as the dark days of winter are there instead?

This episode discusses 1) the difficulty of holidays while grieving and 2)mind-body connection in grief. What are symptoms to watch for in a mood dip?

The stage of denial in grief is explored.

When you lose the person who was your support person for another grief. Grieving both parents alone.

Intro to the podcast. Speaker acknowledges this is a raw and unfiltered discussion of grief. Discussion at anger at grief and unfairness felt about losing both parents at a young age. Desire to connect with others going through the grief process.