Coach Houk sits down with Coach Fortune, Jordan South, and Austin Swaney to discuss the first R factor discipline which is "Press Pause".

Topics discussed:
- Press Pause looks different for everybody
- When to press pause
- How long should press pause take?
- Pay attention to what you are paying attention to
- 3 different pause points

Coach Houk sits down with Coach Buescher to discuss the correct mindset that is needed for E+R=O to work properly.

Topics:
- E+R=O has endless applications in life
- Pressing Pause leads to getting your mind right
- The Mindset Cycle

Coach Houk sits down with Coach Buescher to discuss some of the myths and mistakes about culture in today's society.

Coach Houk sits down with Coach Koehler to discuss the development of our strength and conditioning program at West Jefferson.

Topics discussed:
- The goal of the program
- How the program is district wide
- The vision of the program
- Hip Mobility workouts
- Basic nutrition facts

Coach Houk sits down with Coach Smith to discuss the tradition of West Jeff football and what makes us ELITE!

Coach Houk sits down with Coach Fortune, Ethan Higgins, and Hunter Braithwaite to discuss the topic of relentless effort.

Topics covered:
- Becoming the best version of yourself
- Want Ethic vs Work Ethic
- Mental Toughness
- 4 to 6/ A to B

Coach Houk sits down with Coach Simmons, Caleb Vanhook, and Zach Hahn to discuss our 3rd core value, "Focus on the Moment".

Topics discussed:
- Eliminate the clutter
- Setting small goals that will put you in the best position to achieve the big goals
- Being 1-0 in everything that you do

Coach Houk sits down with Coach Olson, Cole Howard, and Cory Hart to discuss one of the most important core values in the football culture and that is "Handle Adversity".

Topics that are discussed:
- How to respond to the events that happen
- Our 2 credos that determine our ability to handle adversity
- Failing vs Failure
- How we teach the young men in our program to handle adversity

Coach Houk sits down with Coach Adams, Lance Lambert, and Justin Williams to discuss our first core value which is discipline.

Topics being discussed:

- Discipline Driven vs Default Driven
- Self Discipline vs Default Driven
- 10-80-10 Principle

Coach Houk sits down with Coach Buescher to discuss the culture of the West Jeff football program.

Topics being discussed:
- How we define culture
- The purpose of our culture
- Performance pathway
- Our Mission Statement
- Our Vision Statement
- Our 4 Core Values