More wet weather has hampered the British Leagues, but it won't dampen our spirits as we bring you another action packed show with plenty of talking points.

Joining us on the show this week is current Ipswich Witches and Unia Leszno youngster Keynan Rew as he talks about his progress and expectations ahead of another big season, as he has one last opportunity to take the World U21 title.

There are meeting reviews and previews, in which Cain has had plenty of opportunities to watch a lot of the action, including a fantastic away victory for his Workington Comets. There are all of our usual features, as well as the Rob vs Cain quiz which produces a fantastic performance from both, well worth a listen. All views are our own.

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