This isn't therapy but this is a conversation about psychological and emotional safety (what!?!) and the pathways we travel to feel safe again. This week, we discuss the Routes of Safety model - a therapeutic tool that helps us achieve a felt sense of safety. ⁣Let's dive in.

Content note: Discussion of self-harm (27:48-31:44)
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Simon Paluck: @directedbysimon ⁣⁣
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Episode mixed by Jordan Paluck