Coming on Tuesday: Why Did You React Like That? Why do we have big emotional responses that take us by surprise? Who's in charge in those moments?

When you start working on your 'stuff' and trying to make sense of your emotions, there are 3 big, commonly held myths that are likely to derail your progress and impact your healing.

Sophie helps us sort the myths from a more compassionate reality, so that we can get on with feeling better.

Coming on Tuesday: 3 Emotional Myths That Keep You Stuck.

SEASON 2!

After an unplanned year away, I'm finally back - and ready to talk a little about my health journey.

It's messy, a bit raw, and full of bad language - you know, the usual!

NEW EPISODES! SEASON 2 LANDS 23 SEPTEMBER

I'm finally back after an unplanned year away, and launching the new season by talking a bit about my health journey - buckle up!

If you want to survive the silly season, there are 3 things you'll need to let go of.

Luckily, Sophie is on hand to help us navigate the holidays with more ease!

Think you know about self-care? Oh yeah? Then why aren't you doing it??

Sophie is on hand to bust some myths and tell us about TRUE self-care.

How do you feel when someone breaks your rules? What can you do about that feeling of injustice?

Buckle up - this is a toughie!

Is there a difference between surrendering and quitting? And why would we choose to do either? Sophie is on hand to offer some perspective.

Is there a way to work on yourself without feeling like you're not enough to begin with? Sophie is on hand to offer guidance.