RowingChat

By Rebecca CaroeSports

RowingChat episodes

March 16, 2022 Glide Boats
Meet the team behind Glide Boats, the new recreational rowing boat. Mark Wilson and Ryan Worth are the US and South America agents
https://www.glideboatsusa.com/
Timestamps
00:45 Glide Boats started in the UK in 2014.
01:50 Ryan Worth's background in rowing
03:00 Rotational moulded plastics with metal fittings which are sturdy
Top 3 products
04:30 Glide 1 is closest to a flat water single scull. 21 feet long and carries up to 221 lbs athlete weight comfortably. The rigger is adjustable and the shoes are not.
Quick release rigger.
07:30 Weight range fro young kids to adults.
08:30 Expand the market and grow the sport in USA
People try new bodies of water - make it fun.
More smiles per stroke
11:40 The Tide is a coastal model. 16 feet long and thicker plastic. Minimum FISA weight boat for coastal.
The Solo is 14 feet long and weights 40 lbs without its rigger.
16:20 The fins. The Glide One has a metal fin in a fin box.
Glide Solo has a retractable fin - up or down.
Glide Tide has SUP fin and a metal fin box
There is plenty of height in rigger adjustment
20:00 FISA throw bad and lash points for PFD and buoyancy bags are additional. We are going to change how we move equipment in and out of the water compared to yachts.
24:00 The price point is the lowest compared to others. The materials are different, the plastic is made in one element. All are less than $4,000 US
25:50 What's new?
Get more people involved. Concept 2 erg rowers. Capture them to try on-water rowing. Ryan will bring the boats to new waterways. Adventures for young people.
30:00 Contact details
@glideboatsusa
https://www.facebook.com/glideboatsusa
https://www.instagram.com/glideboatsusa/
https://www.youtube.com/user/GlideBoatsOne
33 min
March 14, 2022 Athlete Coach Relationship | Faster Masters Rowing Radio
Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. How do you work with your coach and how do they work with you?
What boundaries are there to the relationship?
How to give and receive negative feedback
Support this show with a donation
https://fastermastersrowing.com/podcast
Timestamps
01:00 This Past Week - what we do to advocate for masters rowing.
US Rowing Masters Conference
https://2022usrowingmastersconference.sched.com/
05:00 Ageing Well Webinar
https://fastermastersrowing.com/courses/ageing-well-for-rowing/
08:00 Athlete Coach Relationships
How do they work with you and you with them?
Goals of your program - fitness, technique, camp ....
Develop trust and respect
Understand communication - what would they like to get from the session or what to learn
10:15 Life stage and coach relationships
At high school they tell and you do.
Competitive teams - team culture, standards of behaviour and quality training matter
Masters are different our choices are more varies.
12:30 Igor Grinko coach to USSA, USA and China noticed the differences in athlete coach relationships.
15:00 What boundaries are there to the relationships?
private time
Communication - how, when, text / email / call / Face to face
Days off from the team
Scheduling crews - deadlines
Timelines for practice. Time to arrive and time on the water OTW
18:00 Preparing for the session - brief the coach ahead of time.
What is the approach - do you coach the whole boat or individually?
22:00 Use video to give individual feedback privately
23:00 How to give and receive feedback
Ask at the beginning wha are you currently working on?
At he end one good point and one point to work on. Plus video of good sculling.
26:45 Separate their identity from the rowing skills - feedback is not criticism
28:00 Receiving feedback - coach-ability is a great skill to have. Try to do what the coach says.
Some coaches relay on athlete intuition to solve problems. Others explain the "how" relative to a reference point.31:00 Give coach feedback afterwards for the crew.
35:00 If you want coaching, come close to the coach boat.
38 min
March 14, 2022 Premier Rowing League - Outlaws
Meet the Bg South Outlaws winners of the 2022 Premier Rowing League.
We dive in with Christopher Leonard - coach, Bianca Piloseno, Ross Love and Nick Thomas about the contest, the wins (the losses), the records and the final outcome match.
Timestamps
00:50 Chris - about Rowers Choice and the start of the Premier Rowing League
04:00 Bianca talks about her background at Ohio State
05:15 Nick works in a fitness studio with a background in nutrition. He came 4th in Open men 500m at the World Indoor Rowing Championships with a US Record 1:13.1
07:45 Ross background in rowing
09:25 the best race in this year's competition - Nick chose the 500m as he got a world record. 1:13.7
13:32 Bianca's favourite was 1k as her target was 3:15 and she agreed to a stretch goal of 3:11
17:15 Ross liked the head to heads - he caught Covid in week 1
18:00 The time submissions on a Friday
19:30 Bianca got a record every week
22:00 next year Chris hopes it will continue
Season finales - the Outlaws were the season champions.
26 min
March 07, 2022 How to Run a Recreational Rowing Group | Faster Masters Rowing Radio
Our guest Susie Loates from Trafford Rowing Club | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe.
Support this show with a donation
https://fastermastersrowing.com/podcast
Timestamps
02:30 This Past Week - what we do to advocate for masters rowing. The March programs are ready including a focus on the pelvis and how to use it in rowing and sculling. Hip and pelvic mobility exercises.
08:00 Sponsor this week by the Rowing Directory including new listings for Glide Boat, The Flying Boatman, Shell Covers Australia, Adirondack Rowing and Trophy Oars
https://rowing.chat/retailer/
09:45 The Recreationals at Trafford Rowing Club - Susie Loates is the vice Captain responsible for the group.
11:30 A recreational rower is anyone who does not want to commit to the full training plan of the racing squads. Members are parents, professionals with busy jobs and shift workers.
13:00 We seek a good technical row in sculling boats.
15:00 The Group uses Fitclub.me to book boats with up to 19 sessions available per week. We are welcome and a recognised part of the club.
16:30 How are sessions broken down - is a technical point or a workout set?
We arrange to out out 4-5 times a week.
Anyone can coach and we are encouraged to help other rowers.
Treated as an equal rower from day one.
19:30 The explore series of races. Uses stable 4x. These are 300 meter dashes races.
23:00 Advice for starting a recreational group.
Approach your committee or club leadership. You want a fair time on the water and a fair allocation of boats and equipment. Seen as the equal t racing squads.
25:30 Has the group got a leader? Susie has a rough plan for the group.
Membership fees are £25 per month for everyone in the club.
33 min
February 28, 2022 State of Masters Rowing Report 2022
State of Masters Rowing report | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe.
Support this show with a donation
https://fastermastersrowing.com/podcast
Timestamps
01:00 This Past Week - what we do to advocate for masters rowing. Preparing the March program for Faster Masters Rowing subscribers. Running a learn to row course.
05:00 The State of Masters Rowing 2022
We initiated this report so you can compare your rowing to others around the world.
We review 18 separate aspects of masters rowing.
08:00 your age now and when you started rowing
10:00 how much you spend each year on rowing
12:00 your perceived results from that spend was it good, average or disappointing?
15:00 how masters plan their training
16:50 the types of cross training masters do
19:00 frequency of coaching and regularity through the month
20:00 camps - number and purpose
21:00 clubs - have they changed since Covid?
23:00 learn to row courses
25:00 racing frequency
27:00 rowing data collection and interpretation
31:00 challenges during the past year
Big takeaways- the challenge for coaching and the masters population are keen on racing.
Read the full report and analysis
https://fastermastersrowing.com/the-state-of-masters-rowing-2022/
35 min
February 25, 2022 Row the Nile in May 2022
Plan a rowing adventure and row the Nile in Egypt with expert guides Hatem Kandeel and Ayman Kamal.
Timestamps
01:00 Hateem Kandeel's rowing background with the Arab Contractors Rowing Team
I wanted to row from Aswan to the Mediterranean
04:00 I have no problem rowing for hours on the erg for 4-5 hours. People told me I couldn't do a long row like this.
06:00 2021 was my planned date for the row. The Nile can be very rough so I planned to use a coastal boat. I started on 1 June 2021 and it took 23 days and 5 stops to get to Cairo. Then 9 days from there to the sea.
08:00 The Environment Minister asked me to be an ambassador for the environment around the Nile. I got on TV and the news.
The goal was awareness of the care of the river and the health of the people.
09:30 The theme for 2022 is Social Responsibility for the Nile Row.
Three goals
1 - Never pollute the Nile. Take the oath. Change the mindset of people
2 - Help Egyptians understand their history using NFTs technology. With a revenue share with the Tourism industry via government.
3 - Spread rowing around the country. Rowing is the official sport for Aswan Province now.
We are also talking to UN Women to support women and rowing.
14:00 We plan to make Row the Nile an annual event around new year's time
During 2022 it will be done twice - once in May and once in December - January 2023. Hatem is inviting masters to join him on the May event.
The section from Aswan to Luxor focuses on ancient Egyptian history with stops at historic monuments.
20:00 Ayman Kamal is the organiser of the event.
MAp of Upper Egypt - you will row past monuments
23:30 Start at Abu Simbel upstream of the Aswan High Dam.
27:00 Find out more on the website
https://www.facebook.com/rowing.the.nile.event
We plan to do 30-50 km of rowing with stopes every 4-5 days.
Using coastal sculling boats.
31:00 We want to use rowing to connect people worldwide.
34 min
February 21, 2022 Orange Coast Crew
Cam Brown (Head Coach) talks college rowing and being a Community College rowing program.
Timestamps
01:00 Orange Coast Crew in southern California
02:00 We are a unique 2 year Community College program. A uniocorn and a great opportunity as a stepping stone in athletic development. Your potential to improve with us before moving to a larger program.
04:00 Photos of the campus, the boathouse and recent crews. Our history starting from 1950s.
13:00 Myth debunking - you don't need a 4.0 GPA. Others are working to get their academic scores up. If you are in-state a student in California gets free tuition. We are the most affordable option.
17:00 Recruitment proucess - get in touch with us. Let's chat. There are no admission standards - there's an opportunity for all here.
18:30 Women and Men on the team. We have a history of walk-ons. We teach learn to row.
19:45 What we want from you
1 to be a good team mate
2 to work hard
3 to be on time to practice
20:30 Rowing tale about how to break up long ergs with the Great Aussie Slang Phrasebook. Ways to break up long ergs and keep interest from athletes.
24 min
February 20, 2022 Maintain posture at the finish | Faster Masters Rowing Radio
Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe.
Support this show with a donation
https://fastermastersrowing.com/podcast
Timestamps
01:00 This Past Week - what we do to advocate for masters rowing. Learn to row course; US Rowing Masters Conference 2nd April 2022; Australian Masters Rowing Championships venue changed to Ballarat, Victoria.
06:00 - NEW feature - Book of the month with Jess Di Carlo
Perfect Balance by Aquil Abdullah. "One man's personal struggle to be the best in a sport and to find meaning from efforts that repeatedly fall shy of their mark."
https://amzn.to/34Y0gLn
12:00 Maintaining posture at the finish and setting body angle.
The challenge is sitting and maintaining awareness of your posture.
How to maintain spine position
The finish is at the end of the leg drive - the handle is close to the body and a slight layback of your body.
13:30 Pay attention to the lumbar spine
How to tell if you have swung your body back too far.
15:00 Protect your lower back in rowing.
Keep your chest high helps with neutral spine.
17:15 Feet connected to the foot stretcher helps keep your finish posture as well.
How to do a physical check of your finish position. You need help from someone outside your boat to find this out to give you guidance if you are maintaining that position as you row.
Set up your finish position so your oar handles brush your lower ribs at a specific point so you can tell if you've rocked back too far because your handle is not at that position.
Set up your oarlock height and your foot stretcher so you have a precise place you finish at on your ribs / shirt.
20:00 Compare video of yourself rowing (3 strokes low rate and firm pressure) to a good example of rowing / sculling. What am I aiming for? Compare to what I'm doing in the video.
25 min
February 14, 2022 Dynamic Warmup for Rowing | Faster Masters Rowing
Learn a dynamic warmup routine for rowing | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe.
Support this show with a donation
https://fastermastersrowing.com/podcast
Timestamps
01:00 This Past Week - what we do to advocate for masters rowing. Change of date for Masters Championships in New Zealand; Erg Racing Webinar recording is published.
https://fastermastersrowing.com/register/erg-racing/
08:30 What is a dynamic warmup?
Preparation to Train. The purpose is to get your joints moving; circulation going and to raise your body temperature.
At the bottom of these notes is the link to download the dynamic warmup ebook.
09:50 5 minutes of aerobic exercise to start - spinning bike, erg or jog.
10:20 Start with your ankles - simple flexibility a dorsiflection stretch.
11:45 Leg swing in two directions
12:50 Hip extension, knee bent on all fours, kneeling.
13:35 Hip abduction - the "fire hydrant" exercise.
14:00 Glute bridge
14:40 Abdominal plant, Remind your body what stability feels like.
15:40 Band pull apart for the arms.
16:45 Push up with protraction - you can modify this by doing it against a wall or a step
18:30 Squad and shoulder flexion. Keep your heels down. This helps keep your spine in neutral.
20:00 If you only have time for one exercise - do the leg swings and the squats if you have time for two exercises.
file:///Users/Rebecca/Downloads/Dynamic%20Warm%20Up%20Routine.pdf
24 min
February 08, 2022 Erg Inspiration: Dean Smith's indoor rowing world record at 95 years old
Marlene talks to Hans Brunner and Dean Smith about erg racing | Faster Masters Rowing Radio - the podcast for masters rowers.
https://fastermastersrowing.com/podcast
Support this show with a donation
https://fastermastersrowing.com/podcast
Timestamps
00:00 Introduction
01:35 This Past Week - what we do to advocate for masters rowing Erg Racing Webinar announcement
03:00 Welcome to Hans Brunner, 71, and Dean Smith, 95, training partners
03:25 Hans tells about his rowing background and about being part of the first generation of masters rowers
08:30 The formation of their current erg training group
09:30 The importance of motivation from the group and having accountability partners
13:13 Dean Smith introduces himself
14:25 Dean started rowing at 80 at the Rocky Mountain Rowing Club
16:05 Dean tells about his first on the water experience in the boat, racing, and international competition
20:15 How Dean started erg racing
21: 55 Preparation for his world record row at the Huntsman World Senior Games
24:50 Dean trains every day; likes high intensity work
27:40 Dean’s warm up and how he paced his race
31:40 Importance of discipline in your race
33:50 The toughest part of the race
35:26 The start
36:55 Getting ready for Crash-B’s next
37:25 Dean’s tips for longevity in training
40:50 Importance of individual goals
42:20 Dean say coaching is key
42:45 The importance of rest
44:10 Dean says he is still learning at 95
Huntsman World Senior Games
(Indoor rowing results)
Oct 4, 2021 To Oct 16, 2021, St George, Utah (USA)
Hosted By: Huntsman World Senior Games
Dean Smith: First place, setting a new world record by more than 30 seconds in the 95-99 year-old lightweight men 2000m event, which earned him the Overall Championship award. In addition, Dean won gold in the 5000m event, held the previous day.
46 min

About RowingChat

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Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you.

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