RowingChat

By Rebecca CaroeSports

RowingChat episodes

July 22, 2021 Czech Olympic Crews
Daniela Nachazelova reviews the Czech Republic Olympic crews.
10 min
July 21, 2021 South Africa Olympic Crews
Ursula Grobler and James Thompson run through the qualified crews.
25 min
July 21, 2021 US Olympic Crews
Lindsay Shoop and Jen Forbes talk the crews and their chances.
26 min
July 21, 2021 Olympic Preview with Daniel Spring
Rebecca Caroe runs through the whole Olympic Regatta schedule led by Daniel Spring (@fatsculler) whose expertise covers every boat class, how they qualified and which are his picks for the Tokyo Olympic rowing medals.
Read his event-by-event picks in more detail
https://juniorrowingnews.com/tokyo/
Dan's blog
https://danielwspring.wordpress.com/
Follow Dan on Twitter
https://twitter.com/fatsculler
35 min
July 21, 2021 Germany Olympic Crews
Jochen Kühner runs through all the crews for Tokyo.
15 min
July 21, 2021 Hong Kong Olympic Crew
Chris Perry talks about the crew.
13 min
July 21, 2021 Norway Olympic Crews
Martin Helseth profiles the Norwegian crews qualified for Tokyo.
10 min
July 20, 2021 Austria Olympic Crews
Aram Lemmerer gives his overview of the Austrian team heading to Tokyo.
11 min
July 20, 2021 Faster Masters Rowing Radio 9th July 2021
Rebecca is at Henley Masters Regatta and meets Steve Dance who is the communications officer for the regatta.
We discuss
- Post-covid regattas
- The state of masters rowing in UK
10 min
July 05, 2021 Faster Masters Rowing Radio 1 July 2021
CONTENT From this show
- Time to think about head racing
- What to do when motivation comes and goes
Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe.
Support this podcast
https://fastermastersrowing.com/register/podcast-supporter/
Timestamps
01:30 This Past Week - what we do to advocate for masters rowing. Henley Masters Regatta July 9-10. The new Knowlton Rowing Club.
05:00 The Faster Masters Rowing Program for July. Squaring technique focus; Mid-race strategies.
09:00 When motivation fades. What can you do?
Find out what's going on in your mind. What is important to you?
Jim Loehr - The Power of Full Engagement Book
https://amzn.to/2Tu585u
12:30 Physical / Emotional / Mental / Spiritual pyramid. Check the physical first for clues about what's wrong.
17:30 The best stress reliever is to just do something.
20:00 Head Racing - we have 3-4 months to come before the race.
Physiology - think of your average speed - this is key to your best race.
Train to improve your base average speed. Train your base aerobic mitocondria.
It also helps to know the race course as well for steering.
At low rates you can also work on technique.
Race pace is an anaerobic threshold AT workout. Ride the line of best pace before you get lactate acid build up in your muscles.
Improve your VO2 max during the next 3 months training. The higher ceiling means you can move up your AT. That brings a better average race speed.
25:50 Don't wait till September to start training. Plan ahead
Shift your attention to average split and target metres to complete the session.
Choose the meters per second erg display - use charts to analyse the split you need to do the time you want in the head race you are going to race.
30:30 If you are racing 1k in August - stay on the 1k program. Then when you finish that event, take a few days off - 3 or 4 days - to decompress. Then move on to the 5k program.
Stick to the prescribed intensity in the program workouts.
35 min

About RowingChat

From the publisher's feed

Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you.

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