Martin and Valent Sinkovic, world champion scullers discuss how they train, mental focus, skill drills and surviving rowing with your brother.

Will Ruth is an expert strength trainer for rowing - the author of the book Rowing Stronger, he addresses questions about how to train in order to race faster.

Details about how to train youth, masters and ways to approach writing a training programme for strength training using the block periodisation system are included in the chat.

Daniel Spring (FatSculler) previews the finalists at the World Rowing Championships this weekend. Who is in the running for medals - what are the sub-plots behind Olympic selection for 2016 and where the close races are expected.

Interview with Angelo Savarino the coach of Newcastle University Boat Club. In his 10 years with the club Angelo has transformed NUBC into a leading UK competitive force.

He explains how to set up a club so everyone can succeed, how to make the club culture inclusive, ways to encourage participation and high achievement and coaching and administrative structures. Copy his methods for your own club.

Larry Gluckman - deeply experienced coach talks technique, how to learn to coach, the focus for a program and how to get 1 second faster on race day.

Discussion with expert coach of Lightweight rowers, John Faulkner on how he approaches training and coaching. Includes detail of the new rowing ergometer seat pad Citius-Remex

Interview with the British Rowing Technical Lead, Rosie Mayglothling talking about her new book Rowing and Sculling: Skills, Training, Technique.

She answers questions about how to teach technique, specific skill drills and ways rowing clubs can support and develop their coaches

Interview with Canadian rowing athlete, author and coach, Jason Dorland. Author of Chariots and Horses, Jason talks about the psychology of coaching for success rather than "win at all costs". He explains the mental damage he did to himself after not winning the Olympics and how he recovered. Parents - how to pick a rowing coach for your child - key questions to ask.

RowingChat with Gordon Hamilton Part 2. A discussion about sculling technique from expert rowing coach, Hamilton with interviewer, Rebecca Caroe of Rowperfect UK

RowingChat with Gordon Hamilton Part 1. A discussion about sculling technique from expert rowing coach, Hamilton with interviewer, Rebecca Caroe of Rowperfect UK