Roz Rosalina Mental Health Journey

Suffering with insomnia? Try healthy coping mechanisms such as listening to thunderstorms or a fireplace burning to help with the melatonin to get you to sleep better.

Personal experience of not wanting to let strangers down creates a panic attack that mimics a heart attack and a trip to the Emergency room.

Being bullied, teased, or discriminated against because of your name can lead to depression/anxiety. However, remember this, your name, is who you are so don't let negativity bother you. Lestn your craft and get so good at it, people will have to say your name!

A look at what can help with "triggers", or "disquieting" thoughts.

From time in our lives we need a break, self care. This is a brief episode of taking care of your mental health.

When depression and anxiety keeps you from sleeping and you go online to buy a $500 bottle fragrance and place it on afterpay to cope with your depression. Its ok, just have to try to get a balanced view of it

Learning about the grounding technique to help with emotional triggers.

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