Meet Ying Deng, the founder of ADHD Asian Girl and your Mindful ADHD Guide. In our first interview for Refocused, Together 2023, Ying helps us explore the myth of being an adult and shares the relief she felt, following her diagnosis, when she realized she didn't have to give into that pressure anymore.

Listen in as Ying discusses her experience as an immigrant with ADHD, her challenges with masking, and her mission to make mindfulness more accessible to the ADHD community.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!

Watch: How I got diagnosed with ADHD as an Asian First-Generation Immigrant Adult Woman

Listen: ADHD Nerds with Monica Lim: Battling Career Boredom

Resources on ADHD & Eating Disorders

ADDitude Magazine - The ADHD-Eating Disorders Link

ADHD Online - Why ADHD Can Lead to Binge Eating Disorder and What Can Be Done About It

Follow Refocused on Social Media:

• Instagram: @lindsayguentzel @refocusedpod @adhdonline

• Twitter: @lindsayguentzel @refocusedpod @adhdonline

Connect with the show: [email protected]