In this episode, Des sits down to interview fellow Strength & Conditioning coach, Danai Sisouphanh. Danai is a multisport endurance athlete, growing up in competitive swimming & more recently transitioning to Marathon Running & Triathlons.  The two discuss how training for an endurance race should look, avoiding burnout & injury, mindset on race day and the Importance of a Solid Strength Training program if you want to perform at your best.  If you have ever wanted to compete in an Endurance event or take your game to the next level make sure to listen to this whole value packed episode!

Instagram: @danai.sc

Listen up if you want to achieve that elusive 6 pack.

Des sat down to interview a friend & fellow coach, Devya Fluckiger.  Devya is a Holistic Nutrition Coach & Personal Trainer out of Calgary Alberta, helping people address the Root Cause of their health issues through a focus on Gut Health, Digestion, Inflammation Reduction, blood sugar balance, hormonal regulation and more. Tune in to hear the girls chat & find out how Poor Gut Health could be holding you back from achieving the body you desire!

Instagram: @dev.devine_nutrition

Facebook Group:   https://www.facebook.com/groups/holisticnutritionsolutions

Season 2 is Here! On the first episode Tam & Des chat about how to create success in multiple areas of your life by “Season Planning”. If you’re not quite sure what that means, make sure to listen to the full episode. Take your Life to next level before the year out…

Be on the lookout for these gains to critique the efficacy of your workouts.

Tam chats about stress and offers up a few techniques you can practice by challenging your stressful thought patterns. Begin shifting your energy to a more positive outlook one day at a time.

Thanksgiving, Christmas, Easter, Birthdays, the special occasions are endless throughout the year & are generally accompanied by a larger than normal meal. Tam & Des discuss how to make it through these events & eat All the food without feeling guilty and the need to “Do Extra” activity the next day. Learn how to eat some extra calories without delaying your Health & Fitness Goals

Tam & Des go on a bit of a Rant over haters. You should be able to celebrate your wins, talk about your losses & be yourself without people throwing shade. The world is filled with negative energy so how can you protect yours? Tune in to hear the girls chat about how they’ve dealt with haters both online & in their own personal lives & RISE above the hate

Motivation comes with discipline, but discipline works best with a clear vision.

Theres a big difference between the people who win in life & those who lose. In this episode Tam chats about why it’s important to shamelessly celebrate the wins and how to continue finding them throughout your journey