Tam & Des give some insight into how to avoid overindulging on Holidays, Long Weekends, Special Occasions etc.  Giving you their top tips to stay on track with your health and fitness while still being able to fully enjoy the Events!

What is the fat burning zone? Do you need to train in this zone to lose fat?

In this episode Des discusses how, what you eat & when you eat it can help you see better results when trying to build muscle or burn body fat. She gives a full breakdown on how to, plus meal & supplement recommendations

Tam chats about how alcohol is metabolized in the body and how this could be killing your progress in the gym.

Why do we get sore after our workouts? Is this normal? Tam deep dives into the topic of D.O.M.S

In this episode Des & Tam interview, Junior A Championship Penticton Vees Trainer Matt Fraser.  The crew dives into How you should train to advance your hockey career, the importance of mobility training, Top Exercises for Hockey players, In-Season vs. Off-Season Training, Nutrition for performance, and so much more.  Listen until the end if you're ready to take your game to the Next Level

We swear the title will make sense once you listen….. In this episode Tam & Des talk about how we tend to avoid things that are hard & how to find the motivation to push through

Your goals should be so big they scare you. How to move through the fear to do it anyway.

**Trigger Warning** In this episode Des gives some tough love about why starting anytime other than Right Now, will lead to failure. Learn how to call yourself on your own BS, start with a winning mindset and Crush any Goal you have! You want to Succeed in Life? Then Listen up & Commit to Yourself Today

In this episode Des & Tam talk about the importance of rest and recovery & how it can actually help you to see better results. They also dive deep into When & How to return to activity following an injury