In this episode Des & Tam discuss some of the lifting principles you should start incorporating in your training & understanding on a deeper level if you’re looking to Produce better, more noticeable results in the gym

Tam discuss food timing, digestion and fatigue.

Have you ever sat down & envisioned what your dream life looks like? The car you drive, house you live in, your physical appearance, the clothes you wear, what you do for work? So….. What’s holding you back from making dream become reality? Join Tam & Des as they give insight into what typically holds most of us back & How to start making things Happen!

Not all foods are created equal. The foods we consume require energy to break down and digest. Some more than others.

Tam chats about what to do when we’ve lost the wonderful momentum we had going, and how to get it back.

Have you ever felt like your being held back in your life by fear or constantly tell yourself, I’m not good enough, I can’t achieve that, I will never accomplish that? Same…. But it’s time to say F*** That, become the person you’ve always wanted to be & create the life you’ve always dreamed of. Let’s get out of our own way and Rise above our minds

Tam talks about staying in momentum when life throws you a curveball. This could be a break up, job loss, death of a loved one, anything that throws you out of alignment.

Slow metabolisms get a lot of blame. Chances are good your metabolism isn’t slow, it’s because you aren’t moving enough throughout the day.

Tam talks about how to set up your day for wins with a solid morning routine.

Alright everyone, in this episode we're talking it down a notch & getting back to basics.  If you are feeling stuck with your current fitness routine, been out of practice for awhile or just starting out, this is a must listen episode.  The girls talk about a few of the most basic steps you can start taking to upgrade your current health situation.