The holidays tend to be one of the biggest times for excuse making but it doesn’t have to be. Today we give some insight into eating, exercising and travelling this month. We also discuss setting yourself up for growth & success In the coming year by creating some BIG Goals

In this episode we will discuss what emotional eating is and why we may do this. Together, let’s navigate our way through these uncomfortable feelings.

Motivation comes in waves, what’s difficult is getting that momentum rolling again after losing it. Today we give you some of our biggest tips that have helped us breakout of the slump. Don’t stay stuck, Let’s F***ing Go

Tam & Des talks about calories. What they are and how to find your personal caloric needs, as well as Tips to make hitting your calorie goals easier

Des talks about the importance of building a solid foundation & some factors to consider before jumping into a calorie surplus to build muscle. More times than not our bodies are not in an optimal state to facilitate maximal muscle growth potential & it’s important to address this before diving in head first. Learn what you may need to focus on before attempting a bulk so you can get the results you desire & see continued progression

Tam gives some insight into a simple tool that can completely Transform your Physique. Achieve a Leaner, more toned body by following these simple tips and tricks

Tam goes into detail about the importance of water. This is the most basic of basics. Let’s master this discipline before moving onto the next.

Tam talks about water intake and why it’s fundamental.

New Year, New Me right? I’m sure we’ve all started a new journey in January only to NOT achieve our desired outcome. Today Tam talks about why she believes This month of the year is actually the Best time to start a fitness journey

Today we discuss comparing yourself to others, our own personal struggles with it, eating disorders, tips to help and more