Tam talks consistency, while stepping out of her comfort zone. Recorded LIVE on IG

Tam & Des throw down about why you should step out of your comfort zone so you can level up your life. LFG

Today we’re discussing how being active can have a positive impact on your mindset & mental health. Times are hard right now & it seems like there’s so much negativity around, so we dive deep into how to stay positive, using fitness as a tool and tips for staying motivated on your path to success

In today’s episode we breakdown some of our top Fitness Myths. Are you really able to spot reduce body fat? Is being “Big Boned” really a thing and Will doing lots of cardio & eating low calories get you toned?? Take a listen to find out!

Today we will discuss hate on social media.

Tune in to hear Tam give you advice on growing a big ol’ booty.

In this episode Des shares how Fitness has played a role in her life, Her own personal struggles, training wins & a whole lot more. Get ready folks because this one is a doozie, from rocking the Runway at Miami Swim week to almost leaving the Fitness industry all together, Des tells all

How I got started with my fitness career.

What to do when the universe feels like it’s working against you. A few tips that have helped me avoid staying stuck in negativity & continue progressing forward

Today we are talking about goals. How to set them, how to motivate yourself to stay the course & how to Achieve them