Do you have a daily ritual you have to do to get through the day? Our panelists Conor Faughnan, Sinead Ryan and Henry McKean are here to share their daily rituals and to discuss some hot topics of the day.

Karl Henry has some exercises to help you watch your waistline. Got a health or fitness question for Karl, email [email protected].

Podcasters and couple Vogue Williams and Spencer Matthew are here ahead of their podcast tour Spencer and Vogue LIVE! coming to the Opera House tonight.

Marty Morrissey joins Maura and Dáithí to discuss the latest regional news and entertainment.

It’s time for a look at how the stars live and to hear all the gossip from our woman with her finger on the pulse, Laura O'Mahony.

Consumer expert Conor Pope is talking about how to deal with debt.

Can you throw out old clothes or are you a hoarder? Our panelists Aileen Hickie and Joe O'Shea might be guilty of something, they're here to discuss that and and more.

Did you know Leap Year is also known as Bachelor's Day or Ladies Privilege Day? Tomás Mac Conmara our in house historian with all your old Irish tales on women proposing to men on a Leap Year.

Pet stars of Instagram Beau The Bichon, Luna The Aussie and Shep, The old English Sheepdog are here as their owners give a behind the scenes look into how they became Insta famous.

Have you ever had a dream you can't explain? From teeth falling out and trying to run but your feet won't lift from the floor. Well our detective of dreams Michael Murphy is here to answer your queries on dreams. Email [email protected] to get answers from your peculiar and unexplainable dreams.