Today we take a few moments out of our busy lives to float on a calm ocean of peace.

This is day 5 of our short guided meditations on RTÉJr Radio, bringing you a pocketful of peace every Monday to Friday. Today, we focus on the miracle of your physical body, your home on this earth.

This is day 5 of our short guided meditations on RTÉJr Radio, bringing you a pocketful of peace every Monday to Friday. Today, we focus on the miracle of your physical body, your home on this earth.

Mindful Moments is a series of short guided meditations to ground, relax and support especially in this time of uncertainty in the world. Commit to taking a Mindful Moment every Monday to Friday with RTÉJr radio and see how small changes can make a big difference to your well-being.

Today's mindful moment draws our attention to our feet and all the wonderful ways they help us in our lives.

Today's mindful moment draws our attention to our feet and all the wonderful ways they help us in our lives.

Mindful Moments is a series of short guided meditations to ground, relax and support especially in this time of uncertainty in the world. Commit to taking a Mindful Moment every Monday to Friday with RTÉJr radio and see how small changes can make a big difference to your well-being.

Welcome to Day 2 of Mindful Moments, a series of short guided meditations for kids to provide a moment of calm, quiet and relaxation in the midst of challenging times. Today's meditation focuses on the wonder of our hands.

Join Niamh for a Mindful Moment every Monday to Friday on RTÉJr podcasts and enjoy a pocket of peace in the midst of all the chaos! Day one takes us on a short guided meditation focusing on the breath.

Welcome to Day 2 of Mindful Moments, a series of short guided meditations for kids to provide a moment of calm, quiet and relaxation in the midst of challenging times. Today's meditation focuses on the wonder of our hands.