Welcome to the RU Strong podcast, hosted by Jeff Durr! In this episode, we’re excited to welcome former college basketball player Kayla Richardson. Kayla's journey is all about discipline, intentionality, and pushing the limits to excel both on and off the court. With a commitment to working on her weaknesses and a focus on time management, she embodies what it means to stay ready so you don’t have to get ready.

Kayla shares insights on staying present, building a routine, and giving yourself a roadmap to success. She emphasizes the importance of listening to yourself, knowing your purpose, and holding high expectations—reminding us all not to forget the hard work we've put in or the incredible qualities we hold beyond the game. Kayla also opens up about the crucial role her mother has played as her biggest supporter, the strength that comes from open communication, and how even in the darkest times, there’s always a light.

Join us as Kayla talks about breaking down what you want out of sports, replacing worry with hard work, and staying excited for what’s next after sports. For those navigating their own journeys, her story serves as a powerful reminder to set solid values, do well under pressure, and embrace every challenge as an opportunity to grow.

Welcome to the RU Strong podcast, where host Jeff Durr sits down with Sandy

Sandy lives by her affirmations: I am strong, fast,

Welcome to the RU Strong Podcast, hosted by Jeff Durr, where we dive deep into the journeys of former athletes who have transformed their competitive drive into life success. Today’s guest is Brian Betz, former college soccer player, who embodies the relentless pursuit of personal growth and achievement.

Brian’s story is all about finding opportunities and making things happen. He’s a firm believer in learning from those who’ve walked the path before you – find someone who’s done what you want, and do what they do. With clear goals in mind, he’s always sold out for what he wanted, focusing on time management, building his confidence, and developing his skills to stay prepared.

Throughout his journey, Brian has lived by the motto of focusing on what’s next and making the most of every moment, keeping things fun while also working hard. Whether it's showing people he wants to learn, or providing value to others, Brian has always been about the team culture—fighting for common goals while helping others along the way. His passion for a great support system and love for helping others has shaped who he is today.

Tune in as Brian shares how he stays focused on his goals every day, lives life to achieve his dreams, and continues to provide value to those around him. This is an episode you won’t want to miss!

Welcome to the RU Strong podcast, hosted by Jeff Durr. In today’s

Mike opens up about handling anxiety, stress, and worries, reminding us that

Welcome to the RU Strong Podcast, where host Jeff Durr delves into the

Dan has built his teams around core values that go beyond the game:

Driven and goal-oriented, Dan inspires his players to push beyond their

In today’s episode, we explore what it takes to lead with discipline, why

Stay tuned—this is one you won’t want to miss!

Welcome to another inspiring episode of the RU Strong Podcast with

Kat’s story isn’t without its challenges. Pain gave her perspective, but she

Time management, discipline, and gratitude are at the heart of how Kat

Kat is approachable, joyful, and always smiling, bringing positivity to

Tune in as we dive into Kat’s journey of

Welcome to the RU Strong Podcast, hosted by Jeff Durr, where we explore the

Lancelot lives by his 5 keys to reinvention: 1) Be comfortable in your own

Lancelot views life as a gift from God, believing that God has orchestrated

Supported by a great wife and driven by the belief that you can do great

Welcome to the RU Strong Podcast, hosted by Jeff Durr, where we bring you the stories and insights of athletes who embody perseverance, discipline, and the relentless pursuit of excellence. Today, we’re joined by former college wrestler and proud Jersey Boy, Tom Caravela.

Tom lives by the mantra that you only get one shot—there are no do-overs. He encourages everyone to look in the mirror, assess who you hang out with, and max out in all you do. With high expectations set for himself, Tom emphasizes focusing on the process, not just the outcome, to avoid regret and wasted time. He’s all about thinking ahead, prioritizing what matters, and making the right choices.

In this episode, Tom will talk about the importance of setting clear goals, auditing how you spend your time, and being consistent—because winners are consistent. He believes life is a series of singles and doubles, where developing the right career habits and committing to personal development is key. For Tom, mindset is everything, and he knows that taking the long way is often the real shortcut to success. He’s a firm believer in seeking progress over perfection and putting in the effort to truly find success, not just showing up.

With an old-school mentality of grit and doing the work, Tom also reminds us to be good to ourselves along the way. Join us for a powerful conversation about hard work, determination, and the mindset required to be RU Strong.

Welcome to the RU Strong Podcast, hosted by Jeff Durr, where we explore the stories of athletes who embody dedication, resilience, and the pursuit of excellence. Today, we’re excited to have College Football quarterback Tanner Maddocks as our guest.

Tanner grew up on a farm, where everything was a competition, fueling his fear of being average and driving his desire to stand out. He’s a firm believer in always doing your best and thrives under pressure. A great teammate with a strong faith, Tanner knows that failing to prepare is preparing to fail. His "we over me" mentality and incredible work ethic set him apart, and he never lets his emotions get too high or too low.

Tanner believes that confidence comes with practice and preparation, and he lives and breathes the game. Obsessed with becoming the best version of himself, he holds his expectations high and ensures that no one will outwork him. Sacrificing time for what matters most, Tanner's top priorities are his faith, his wife, football, and business. His mantra? Never quit, never give up.

Join us as we dive into Tanner Maddocks’ journey, his unwavering commitment to excellence, and the mindset that makes him a standout leader on and off the field. Get ready to be inspired by the passion and dedication of a true competitor, right here on the RU Strong Podcast.

Tune in to this RU Strong Podcast, hosted by Jeff Durr, where we dive into

Coach Cicardo believes in coaching like a dad, prioritizing standards over

In this episode, we'll explore Coach Cicardo's philosophy of believing in

Get ready for a powerful conversation that will leave you motivated to be