Ruairi Stewart - Relationships Podcast

In this episode, we dive deep into the process of rebuilding your confidence after a breakup. Whether you’re fresh out of a toxic relationship or still dealing with the emotional fallout months later, it’s normal to feel lost or question your worth. But this is also an opportunity to reclaim your sense of self and thrive again. We’ll explore practical, everyday strategies for picking yourself up—starting with how to give yourself permission to feel and heal.

You’ll learn how to:

I’ll also be addressing those unspoken fears we often carry after a breakup, like worrying you’ll never feel normal again, or thinking you’re not good enough on your own. Together, we’ll break down these fears and help you see that healing is not just possible, but within reach.

Get ready to take small but significant steps towards rebuilding your confidence and stepping into a new, empowered chapter of your life.

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Dive into a transformative journey as we unravel the intricate connections between procrastination, avoidance, and unhealed trauma. Discover how your nervous system impacts these behaviours and explore powerful strategies for unconscious change and trauma-based interventions.

Join us for an insightful episode that promises to empower you to break free from old patterns and embrace a path of healing and productivity

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Fear of Visibility: How Unhealed Trauma Holds You Back

Unhealed trauma casts a shadow over every aspect of our lives, including our careers. In this episode, we delve into the intricate ways trauma manifests, particularly focusing on the fear of being seen and visible.

As someone immersed in the world of working with corporate executives, CEOs, and high performers looking to further their careers, I've witnessed firsthand how trauma drains and stifles progress. Many fail to connect the dots between past traumas and career setbacks.

We explore the roots of this fear and how these experiences shape subconscious beliefs and survival strategies, dictating behavior and limiting growth opportunities.

By acknowledging and addressing the underlying trauma, we can break free from these patterns. Join us as we uncover strategies for healing, empowerment, and reclaiming our visibility.

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In this episode, Ruairi discusses how to break free and heal from toxic relationships. He covers signs of toxic behavior, the impact of toxic relationships on self-esteem and well-being, and the importance of setting boundaries. Ruairi emphasizes the need for professional support to heal from the trauma of toxic relationships and offers insights into trauma bonds and the challenges of creating healthy relationships after toxicity.

He encourages listeners to prioritize their well-being and seek help to heal and move forward.

If this is resonating with you in any way or you feel it could be helpful for someone you know in this situation, please share this episode with them or reach out to me for support

This episode takes a deep dive into the nature of grief, trauma and loss.

How this shapes us, impacts us physically, mentally, emotionally as well as it how it can impact your relationships.

I dive into how and why some people avoid being able to process their pain, grief or loss, why some people get stuck in their wounding and the difficulties that can come from choosing to avoid addressing this pain over a longer period of time.

I also touch on how this impacts us from a trauma perspective, within the Nervous system as well as how this can spill over into other areas of your life with your relationship with others, your self and the wider world around you.

In this episode we will be exploring the numerous reasons that people can find themselves stuck in a relationship they know isn’t fulfilling, isn’t making them happy and why they are caught in that cycle for sometimes years at a time.

We explore the catalysts that lead to change. We explore the fear of the unknown versus the pain of staying, the importance of the relationship with oneself, and the social stigmas and judgments that can keep people stuck. We also delve into the sunk cost fallacy, the impact of therapeutic breakthroughs, and the role of personal growth and self-discovery in relationship dynamics. I highlight the significance of trust, priorities, and the masculine-feminine polarity in relationships. Finally, we touch on the challenges that arise during the holiday season and emphasize the importance of self-care.

In this episode we will also explore what can act as a catalyst for change that can move someone to create changes to exit this kind of relationship in a safe and empowered way.

If this resonates with you or someone you know please share this with them as it could provide insight or a moment of clarity that can help them take action.

Thanks for listening

"Is your relationship status more 'complicated' than 'committed'?

In this episode we will be diving into the topic of Situationships, what they are, the harm they can cause and ways in which you can learn to navigate them more effectively if you are currently stuck in a dynamic like this.

In this episode, we delve into exploring the wounding of men, and how this has shaped and influenced how they have coped and shown up in life and relationships. Exploring the impact of trauma, the loss of elders, the lack of rites of initiation and grounded Masculinity in the Western world, a stark lack of masculine examples to emulate i.e role models, and the barriers that make it difficult for men to heal and be vulnerable in life and in their relationships.

This will provide an open insight into some of the unspoken issues men struggle with, the bind they can often find themselves in, and some strategies that I feel could contribute to this change and allow for healing to take place moving forwards.

Exploring strategies and mindset shifts that allow men to harness their pain as a catalyst for growth. From overcoming trauma to embracing vulnerability, this episode offers insights and practical advice for men seeking to navigate their own healing journey.

Discover the relationship insights you wish you knew before your first intimate relationship in this transformative episode. 

In this episode I will share insight on self-awareness, effective communication, trust-building, red flag recognition, personal growth, emotional intelligence, and self-care. Uncover the secrets to fulfilling connections and create a solid foundation for love. 

This episode will help guide you through the path of personal growth, empowering you to embrace change and evolve alongside your partner. 

Learn the vital importance of self-care, as we dive into the secrets to maintaining balance, preserving individuality, and finding happiness within yourself.

Whether you're starting your first relationship or seeking to enhance your current one, this episode will equip you with the wisdom and tools to forge profound connections and create lasting love.

Feeling ready to work 1-1 with Ruairí Stewart?

1. Read these client testimonials first: https://www.whatclinic.com/psychotherapists/uk/london/ruairi-stewart

2. Apply here

Please note Ruairí does not offer single sessions, a minimum commitment of 3 months is required.

Payment plans available over 3-6 months while working together.

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Welcome to the latest episode of the podcast, where I delve deep into the topic of the "father wound". Many of us may have heard about the impact of our relationship with our fathers, but what does it really mean? And how can it affect your adult relationships?

In this episode, I explore the different ways in which this wound can manifest in our lives. From abandonment to neglect, from physical or emotional abuse to feeling unsupported, we will examine the various factors that contribute to the "father wound".

We will also discuss how the "father wound" can impact our adult relationships, including romantic partnerships, friendships, and even professional relationships.

Most importantly, we will explore how we can heal from the "father wound" and I will provide practical steps that individuals can take to begin their healing journey.

This episode is not only for those who have experienced the "father wound" directly but also for anyone who wants to better understand the impact of this type of trauma.