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Rucking: The Dream Exercise
Rucking is the dream exercise that combines both cardio and resistance training. People of any age can ruck. It even appeals to people who don't like exercising. Just take a walk on your favorite riverside or wooded path with a weighted rucksack on your back. Here's more about this great activity:
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By Lazer Brody
5
1919 ratings
Rucking is the dream exercise that combines both cardio and resistance training. People of any age can ruck. It even appeals to people who don't like exercising. Just take a walk on your favorite riverside or wooded path with a weighted rucksack on your back. Here's more about this great activity:
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