Ruck'N Rise

By Allison Brown

Raising awareness about mental health and inspiring people to rise out of their comfort zones.

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FAQs about Ruck'N Rise:

How many episodes does Ruck'N Rise have?

The podcast currently has 19 episodes available.

Ruck'N Rise episodes:

June 21, 2025 Perimenopause aka Perirageypause
Ally gets to pick the brains of experts Heather Lister Holistic Menstrual Health Guide and Jodi Forestell Holistic Nutritionist. Learning all about Perimenopause and what it is, signs and symptoms and how we can support ourselves during this phase of life.
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54min
June 13, 2025 Grief
In this special episode Ally and Dave sit down with grief educator LeeAnn Freymond and take a deep dive into what it's like living with grief and ways you can feel supported.
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1h 3min
May 17, 2025 Building Resilience
In this episode Ally and Dave dive deeper into what resilience means to them and how they seek opportunities to build it in their lives.
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49min
February 10, 2025 The Mind and Body Connection
On this episode we sit down with Derek Ratcliffe, 18 year Canadian Armed Forces veteran, Yoga and Meditation Instructor, BJJ enthusiast, Journaling Guide, and all round great guy, to discuss goal setting, the benefits of yoga, journaling, and the ever present challenge of living a well balanced life.

You can find Derek and his journals at
@mental_fitness_journals
mentalfitnessjournals.com

promo code ruck15 to receive a 15% discount!
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57min
October 10, 2024 Community Support
Ali has the opportunity to sit down and chat with Jenny Bugg and learn more about Spinal Cord Injury Ontario and all the amazing support they provide. Jenny has a walk on Oct 20th at 11:00am at the Marshland Centre in Lakefield called the Bugg Family 5km walk and Wheel to raise money for spinal cord injury Ontario and all funds raised will be staying in our community. For more information or to follow along in Jenny’s journey you can follow @jens_tricksofthetrade on instagram
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33min
July 22, 2024 Link between gut health and mental wellness
Ali & Dave have an opportunity to chat with their friend Jodi Forestell about the link between gut health and mental wellness. Jodi happens to be a bit of an expert on the topic because she is a nutritionist and forest therapy guide (and many other incredible things, that we will go into more detail about in our conversation) you don’t want to miss this episode
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1h 6min
June 12, 2024 Third perspective
In this episode Ali and Dave get the opportunity to have an awesome conversation with Cory McGregor from the third perspective podcast. Cory is passionate about helping people a value that led him to his career as an RCMP Member. We dive deep into the ups and downs of parenthood, navigating shift work as a family and so much more in this episode
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1h 12min
May 06, 2024 Depth of Connection
In this episode we have our first guest of season 2 Shaun Taylor join us to discuss the importance of layers and depth of connection. Your going to want to catch this awesome episode and hear all about Dave’s watch story.
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1h 13min
March 29, 2024 Keep Pushing Forward
Ali and Dave dive into an update about the last few months - why we took an extended break from recording. Details on what else we have been doing to maintain our mental health as we navigate the loss of Dave's sister.
Our March Myeloma Challenge and ways you can get involved and have a chance to win an awesome prize pack. Also our plans for continuing to keep pushing forward to honour both Collin And Jocelyn.
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54min
December 31, 2023 Support
In this episode we have the opportunity to chat with our incredible friend / our technical support Kendra Talsma; all about her journey through her husbands motorcycle accident, motherhood, support systems, friendship and so much more.
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1h 5min

FAQs about Ruck'N Rise:

How many episodes does Ruck'N Rise have?

The podcast currently has 19 episodes available.