Ruck'N Rise

Ruck'N Rise

By Allison BrownSociety & CultureHealth & FitnessMental HealthRelationshipsFitness
Download on the App Store

Ruck'N Rise episodes

  • Space for Rage and Naps

    In this episode Ally sits down with her dear friend Marsha owner of Eastside Boxing and Wellness. Marsha walks us through how she went from trying out one class to owning her own gym and all the ups and downs along the way. We also take a deep dive into naps and why we both are huge advocates for them.


    Fight for the Future Fund

    1. Go to www.ymcapeterborough.org
    2. From the home page, in the top bar, hover your curser over "Find Support"
    3. Scroll down to "Resources for Women and Families"
    4. Find Fight for the Future Fund in this list of resources

    Hosted on Acast. See acast.com/privacy for more information.

    48 min
  • Float
    During this episode Ally gets a chance to chat with Dev, owner of No.9 North float spa in Peterborough. We learn all about the benefits of floating. Dive deep into all the collaborations that Dev is involved in to help the community and bring people together.

    Hosted on Acast. See acast.com/privacy for more information.

    55 min
  • Embracing Change
    On this episode we sit down with Greg Cooper, Founder of Cooper Performance Coaching, to dive deep into what enables many to embrace change and seek opportunities, rather than view them as challenges or obstacles. You won't want to miss this one!

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 12 min
  • Standard
    In this episode, Dave sits down with our good friend Shaun Taylor to discuss levelling up, and the noticeable downward spiral in standards within society. With Shaun on the podcast, it's always a great converstation with laughs along the way and well worth the listen.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 8 min
  • Through Horses Workshops
    Ally and Dave have the opportunity to learn all about Through Horses Workshops and the meaningful work they are doing to bring horses and humans together to heal. Amanda and Taylor tell us how it all started, the benefits of working with horses, personal success stories and so much more. Listen to the full episode to get all the highlights and to learn how you can sign up for their next workshop.

    Hosted on Acast. See acast.com/privacy for more information.

    55 min
  • Perimenopause aka Perirageypause
    Ally gets to pick the brains of experts Heather Lister Holistic Menstrual Health Guide and Jodi Forestell Holistic Nutritionist. Learning all about Perimenopause and what it is, signs and symptoms and how we can support ourselves during this phase of life.

    Hosted on Acast. See acast.com/privacy for more information.

    54 min
  • Grief
    In this special episode Ally and Dave sit down with grief educator LeeAnn Freymond and take a deep dive into what it's like living with grief and ways you can feel supported.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 3 min
  • Building Resilience
    In this episode Ally and Dave dive deeper into what resilience means to them and how they seek opportunities to build it in their lives.

    Hosted on Acast. See acast.com/privacy for more information.

    49 min
  • The Mind and Body Connection

    On this episode we sit down with Derek Ratcliffe, 18 year Canadian Armed Forces veteran, Yoga and Meditation Instructor, BJJ enthusiast, Journaling Guide, and all round great guy, to discuss goal setting, the benefits of yoga, journaling, and the ever present challenge of living a well balanced life.


    You can find Derek and his journals at

    @mental_fitness_journals

    mentalfitnessjournals.com


    promo code ruck15 to receive a 15% discount!

    Hosted on Acast. See acast.com/privacy for more information.

    57 min
  • Community Support
    Ali has the opportunity to sit down and chat with Jenny Bugg and learn more about Spinal Cord Injury Ontario and all the amazing support they provide. Jenny has a walk on Oct 20th at 11:00am at the Marshland Centre in Lakefield called the Bugg Family 5km walk and Wheel to raise money for spinal cord injury Ontario and all funds raised will be staying in our community. For more information or to follow along in Jenny’s journey you can follow @jens_tricksofthetrade on instagram

    Hosted on Acast. See acast.com/privacy for more information.

    33 min

About Ruck'N Rise

From the publisher's feed

Raising awareness about mental health and inspiring people to rise out of their comfort zones.

Hosted on Acast. See