Jason Pegg has lived an interesting life. He has squatted 1000lbs as a juiced up 330lb powerlifter, he’s been blown up in Afghanistan and spent two years in military hospital, he’s [...] CONTINUE READING

James Smith is a sports consultant from the USA. He made his name as a strength coach working with Buddy Morris at the University of Pittsburgh, but has also coached [...] CONTINUE READING

Charlie Weingroff is a world recognised physical therapy expert. He has over 10 years of experience in the NBA, is a consultant PT for the Nike SPARQ project, he is [...] CONTINUE READING

This episode is an interview I gave with the European Fitness Network, reproduced here with the kind consent of Gregory Bradley and Dave Hare, who I was speaking to. This [...] CONTINUE READING

The format for this episode is a little different. Rather than interview a guest, I will be sharing one of my online coaching calls to give some insight into the [...] CONTINUE READING

Kamal Patel is the director of examine.com, an independent nutrition website dedicated to delivering scientific, unbiased information on supplements, diet and lifestyle to athletes, coaches and every day people. Kamal, [...] CONTINUE READING

Shawn Myszka is a strength and conditioning specialist, NFL consultant and owner operator of Movement Mastery, based out of Minnesota in the United States. Shawn specialises in training American football [...] CONTINUE READING

Ryan Williams is a physical preparation coach from Waynesburg University, Pensylvania. He is the author of Physical Preparation for Football, and Iron Works Preparation, which he wrote with Arizona Cardinals [...] CONTINUE READING

Mark McLaughlin is the owner and operator of Performance Training Centre, a private training facility based in Oregon, USA. Mark is one of the very first North American users of [...] CONTINUE READING

Jay Demayo is head of strength for the University of Richmond, a division 1 college in Virginia, USA. Jay is one of the smartest, most connected coaches I know, and [...] CONTINUE READING