Mark Watts has a LONG resume: US Marine, Strength Coach at several different D1 Universities (including the West Point Military Academy), Ohio State Director of the NSCA, host of the [...] CONTINUE READING

Ed Lea is a member of the strength and conditioning staff with Harlequins in the English premiership. In this episode Ed and I discuss how he got his start in [...] CONTINUE READING

Connor Browne is the head of strength and conditioning for Essex County Cricket Club. In this episode we talk all about his experiences of finding work as an intern and [...] CONTINUE READING

Mike Hedlesky is the 2013 IPF world deadlift champion in the 115kg weight class, an MSc graduate and a strength coach and facility manager from Maryland, USA. In this episode [...] CONTINUE READING

I have recently been sent a questionnaire by a future graduate coach. For his dissertation he has decided to sent me a few questions on the factors that underpin programming [...] CONTINUE READING

Sam Portland is rehab coordinator for London Wasps in the English Premiership. In this episode he shares his top tips for getting internships and coaching jobs, how to organise rehabbing [...] CONTINUE READING

Dan Howells is head of strength and conditioning for England 7s. In this episode we discuss the biggest differences between 7s and 15s, his system for speed and energy system [...] CONTINUE READING

In this episode I speak to Greg Bradley, owner of EFP Gyms, Northern Irelands most successful gym equipment manufacturer. He gives us his thoughts on good business and career development, [...] CONTINUE READING

Will Stuart is the rehab coordinator for Australia 7s. In this episode we talk about career development, his experiences as being part of the NRL winning Sydney Roosters staff, and [...] CONTINUE READING

In this episode I sit down with head of strength and conditioning for Newtown Jets, Graeme Morris. We talk about training for rugby performance when you are short on time, [...] CONTINUE READING