This was long before we kept track of our sources so I am not able to supply you with that, but there are podcasts and such mentioned if you want to…

https://www.patreon.com/ruinedheroes

https://www.ruinedheroes.com/home-1

Theme music by Tyler C. Dones and Jon Bolich

Primary Sources:
https://www.investigationdiscovery.com/crimefeed/murder/lululemon-murder-store-employee-suffered-over-300-blows-severed-spinal-cord-in-fatal-attack

https://allthatsinteresting.com/lululemon-murder

https://murderpedia.org/female.N/n/norwood-brittany.htm#google_vignette

https://thecrimewire.com/true-crime/The-Lululemon-Murder

https://en.wikipedia.org/wiki/Lululemon_murder

Gen Why: https://podcasts.apple.com/us/podcast/the-generation-why-podcast/id541481026?i=1000357976970

Casefile: https://podcasts.apple.com/us/podcast/casefile-true-crime/id998568017?i=1000564527146

https://www.patreon.com/ruinedheroes

https://www.ruinedheroes.com/home-1

Theme music by Tyler C. Dones and Jon Bolich

Primary Sources:

https://www.newworldencyclopedia.org/entry/Heinrich_Hertz

http://www.historyofmicrowave.com/

https://en.wikipedia.org/wiki/Microwave_oven#:~:text=American%20engineer%20Percy%20Spencer%20is,was%20first%20sold%20in%201946.

https://ethw.org/Microwave_Ovens

https://www.sciencefriday.com/articles/demystifying-the-microwave/#:~:text=One%20of%20the%20most%20common,radiophobia%2C%20or%20fear%20of%20radiation.

https://www.webmd.com/food-recipes/what-to-microwave-ovens-health

https://www.patreon.com/ruinedheroes

https://www.ruinedheroes.com/home-1

Theme music by Tyler C. Dones and Jon Bolich

Primary Sources:
https://www.wernerherzog.com/long-biography.html

https://www.imdb.com/name/nm0001348/

https://www.dw.com/en/filmmaker-werner-herzog-from-mountain-farm-to-hollywood/a-62888927

https://www.ranker.com/list/insane-werner-herzog-stories/anncasano

https://www.sensesofcinema.com/2006/great-directors/herzog/

​​Shoe video: https://www.dailymotion.com/video/xl61of

https://www.patreon.com/ruinedheroes

https://www.ruinedheroes.com/home-1

Theme music by Tyler C. Dones and Jon Bolich

Primary Sources:

https://lamag.com/lahistory/synanon-cult

https://www.cabinetmagazine.org/issues/48/pendle.php

https://laritualsites.omeka.net/exhibits/show/synanon/synanon-and-anthropology-of-re

https://www.breakingcodesilence.org/playing-the-game/

https://www.nytimes.com/1997/03/04/us/charles-dederich-83-synanon-founder-dies.html

https://wrldrels.org/2016/10/08/hsyanon/

BTB https://www.iheart.com/podcast/105-behind-the-bastards-29236323/episode/part-one-synanon-the-drug-rehab-83976934/

Sunshine Place https://shows.cadence13.com/podcast/the-sunshine-place

https://www.patreon.com/ruinedheroes

https://www.ruinedheroes.com/home-1

Theme music by Tyler C. Dones and Jon Bolich

Primary Sources:

https://www.qualitylogoproducts.com/promo-university/history-of-tv-ads.htm

https://www.b2ads.com/a-brief-history-on-television-advertising/

https://lamphousefilms.com/blog/the-history-and-future-of-tv-advertising/

https://stacker.com/tv/50-tv-ads-made-history

https://www.4allpromos.com/blog/take-look-15-most-controversial-or-just-plain-weird-commercials-all-time

https://www.patreon.com/ruinedheroes

https://www.ruinedheroes.com/home-1

Theme music by Tyler C. Dones and Jon Bolich

Primary Sources:
https://www.nhm.ac.uk/discover/shark-evolution-a-450-million-year-timeline.html

https://micronesianconservation.org/jen-page-2/

https://www.sharks-world.com/shark_evolution/

https://www.britannica.com/animal/shark

https://www.surfertoday.com/environment/the-most-surprising-facts-about-sharks

https://www.patreon.com/ruinedheroes

https://www.ruinedheroes.com/home-1

Theme music by Tyler C. Dones and Jon Bolich

Primary Sources:
https://americansongwriter.com/behind-the-beef-a-look-at-fleetwood-macs-complicated-history/

https://www.allmusic.com/artist/fleetwood-mac-mn0000182900#biography

https://www.elle.com/culture/music/a42977664/fleetwood-mac-timeline/

https://www.rollingstone.com/music/music-news/broken-chain-a-history-of-fleetwood-mac-firings-and-departures-628871/

https://www.patreon.com/ruinedheroes

https://www.ruinedheroes.com/home-1

Theme music by Tyler C. Dones and Jon Bolich

Primary Sources:
https://www.thoughtco.com/biography-of-edward-blackbeard-teach-2136364

https://www.smithsonianmag.com/history/three-centuries-after-his-beheading-kinder-gentler-blackbeard-emerges-180970782/

https://www.nps.gov/people/blackbeard.htm

https://www.worldhistory.org/Blackbeard/

Blackbeard: Scourge of the seven seas ​​https://www.youtube.com/watch?v=SnZbR3rOlxo

Who was Real Blackbeard/ Britain’s Outlaws: Pirates https://www.youtube.com/watch?v=HCQQ_7-vYWw

https://www.patreon.com/ruinedheroes

https://www.ruinedheroes.com/home-1

Theme music by Tyler C. Dones and Jon Bolich

Primary Sources:
https://tennesseeencyclopedia.net/entries/buford-pusser/

https://www.thefamouspeople.com/profiles/buford-pusser-41426.php

https://alchetron.com/Buford-Pusser

https://allthatsinteresting.com/buford-pusser

https://coffeeordie.com/buford-pusser-walking-tall