You’ve been attempting to track your macros for sometime now. But you don’t feel entirely confident you’ve been doing it correctly this whole time. Tune into this week’s episode of Rum Fit Radio and find out three common mistakes/problems Donny hears about most when it comes to tracking macros and his recommendations on how to avoid them!

Donny talks about the New Year and how most people fail their New Years resolutions. Most people hardly even make an effort to start them in the first place. Diving into his top three tips to successfully sticking with your New Years Resolutions or your really any goal you set for yourself, this is an episode you don’t want to miss.

Things you’ll learn;

What nutrient content is in celery.

How Vitamin K is beneficial to me.

How Antioxidants will help me live forever.

Why Vitamin A can help you see at night.

The various benefits of consuming celery

Different ways to include celery into your diet.

How not to include celery into your diet.

How Donny adds celery into this diet.

Things you’ll learn;

Where does gas come from?

Some gas is ok.

Where to find a FODMAP list.

What FODMAP is.

How to change your diet to aid in reducing gas and bloat.

When to reach out to a medical professional

Things you’ll learn;

What gives carrots their color?

What nutrient make-up carrots have.

The importance of antioxidants.

The side effects of a Vitamin A deficiency.

The risk factors of overdosing on Vitamin A.

This You Will Learn;

- The benefits of eating oatmeal.

- Which type of oatmeal to purchase and which kind to avoid.

- How oatmeal can reduce your cholesterol.

- How oatmeal can reduce your blood pressure.

- How oatmeal can help with your blood sugar levels.

- How oatmeal can help you lose fat.

- What types of fiber are in oatmeal.

- Examples on how to prepare your oatmeal to taste great!

This You Will Learn;

- Why you should include nut butter in your daily diet

- The importance of unsaturated fats

- The risk of including too much nut butter in your diet

- How nut butter can help you lose fat

- How nut butter can help you gain mass quickly

- The vast amount of micronutrients inside of nut butters

- The differences between some of the most popular kinds of nut butters

- What to look for when purchasing nut butters

- What to avoid when purchasing nut butters

- What Donny’s favorite nut butter is and how he incorporates it into his daily regimen