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In this episode, I share my insight on Rumination as a Survival Response.

As mentioned in the episode, below are the tips to take note of:

1. Name 3 things I can see with the Colour White?

Label each thing you can see, Say it out loud or write it down.

2. Name 3 things I can hear?

Label each thing you can see, Say it out loud or write it down.

3. Name 3 things I can touch?

Label each thing you can see, Say it out loud or write it down, include texture - soft, smooth, hard, rough, warm etc.

For my Masterclass on OCD Recovery, check out the link below:

https://www.theocdexpert.com/pl/2147588316

To sign up today to learn how to recover from ocd, check out link below:

https://www.theocdexpert.com/free-from-ocd-online-program-self-study-program

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