This week, we head to Bellevue University to interview Craig Christians! Craig is the head cross country and track and field coach at BU, as well as the race director of No Frills. In this episode, we talk about the 30 year history of No Frills and about Craig’s coaching at Bellevue West and BU.

Gisele joins the podcast and talks about the history of the Run 402 Facebook group! This group has 2,000 members. She talks about why she created the group and we talk about how successful it’s been. We end with our idea to start a monthly run in 2023.

Logan Watley hops on the podcast to tell us all about Lincoln Running Club Nebraska, our local semi-professional racing team. We chat about the history of the club, the benefits of joining, and how to qualify. Need a New Year's Resolution to up your running game? Listen to learn more!

We get Trail Sisters Omaha on the show! The ladies chat about restarting this women-only running and hiking group and what they're looking forward to with future events. I had so much fun getting to know them and I'm excited to attend TSO events, starting with one this weekend!

Sarah recaps the Hitchcock Experience. This race consists of 100 mile, 50 mile, 50 kilometers, and the half marathon distance. Follow along to hear interviews from the race and unofficial results.

Sarah interviews local veterinarian, Amanda Forgey. This episode features safety tips for running with your dog, training ideas, and some cool information about local agility groups. If you have a dog or are interesting in adopting a dog, give this one a listen!

Jody Green interviews her daughter’s club cross country coach, Mike Bickley! Mike talks about the creation of Run 402 (the XC club) and his coaching philosophy. If you have kids in ANY sport, please give this one a listen!

Sarah hangs out with Jody, Taia and the hissing cockroaches of Jody’s office. We chat about Jody’s transition from being an intense ultra runner to a tramp ant-like race volunteer! Taia chimes in with some insights from growing up in the Omaha running community.

Sarah records a podcast at Beer and Bagel! Join in on the fun from wherever you’re listening and we will see you next year at the race!

Sarah checks out Ladies of the Evening, a women’s running group that’s been around for over 20 years! Join us for the scoop, and we’ll see you at December’s meeting!