We’re dropping a BONUS episode on a Friday, because John is THE BEST! He’s recently had a knee replacement and that hasn’t slowed him down. Everyone knows and loves John, so def give this one a listen!

Sarah and Cherrelle meet for breakfast and talk about how to make our running community more inclusive and diverse. Let’s do the hard work and grow together!

Epic interview with a great runner and person. Absolutely the best!

Great catching up with Christy and learning how she is helping the running community by helping people get better

This is your sign you should come to Inner Rail Run Club! Sarah interviews Karri and Amber about their friendship and we hone in on Whiterock 50 mile!

Best listen ever.

Jason Zakaras provides insight and wisdom. Great athlete, better person. Listening to him will make you better. Solid from start to end.

Sarah and Paige deep dive into some #realtalk. We explore balance, mental health, and knowing when it’s time to take a break. This one is a great listen!!

Joe interviews Eric Boos is a former heavy weight wrestler who went through a journey. 1/2 marathon, full marathon, 100, and is now a king, but he is bigger than his running. Last 5 minutes are epic.

Graig is an “old man in denial”. He’s an ultra runner, race director, coach and dad. We talk about his DFLs, coaching and upcoming races!