Kia ora and cheers for choosing the Run Adjacent Podcast.

In this episode, hosts Mal and Dwayne sit down with Bradley Houghton, founder of Trail Running NZ and a passionate trail runner. The conversation covers Bradley's experiences with trail running, his journey from casual runner to ultra-marathoner, and the creation of his popular newsletter.

Bradley shares stories from his racing adventures, including a memorable attempt at the Tarawera Miler, and discusses the challenges of balancing family life with his running and writing commitments.

The episode also delves into the dynamics of the New Zealand trail running scene and offers insights into Bradley's goals for the future. With a mix of humor and candid reflections, this episode provides an engaging look at the life of a dedicated trail enthusiast.

Link read and subscribe to Trail Running NZ: https://trailrunningnz.substack.com/

Follow Trail Running NZ on Instagram: https://www.instagram.com/trailrunning.nz/

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia Ora all!

In this episode the Run Adjacent crew took the recording gear with them to the first running of the Northland 100 over the weekend. We captured some of the going ons at during the event and had a chat to some of the race winners including: Leonard Terry 55km, Katie White 55km, David Nielsen 80km, and Cameron Bonar 100km.

We hope these raw recordings capture the awesome spirit of the event and hope they encourage you to participate next year.

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia ora all and welcome back to another episode of the Run Adjacent podcast

In the episode Hayden and Dwayne bring you a preview of the Inaugural Northland 100 Ultra marathon, happening 19th & 20th July in the Glenbervie Forest, Whangarei.

We cover off the distances on offer.

Give you a run down on course, and the conditions you should expect under foot.

We give you a run down on the aid stations.

And cast our eye over who we think to keep an eye out for.

For more info check out https://northland100.nz/

🎙️ Brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off your order (free shipping on orders over $150).

🏃‍♂️ Planning your next event? Use RA20 to get 20% off Sport Northland event entries, including Bay of Islands, Kaitaia, Whangārei, and Kerikeri. www.sportnorthlandevents.co.nz

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: [email protected]

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia Ora all, thank you for choosing to listen to us!

In this episode of the Run Adjacent podcast, first-time host Emma Van Holst is joined by co-host Hayden Bell for an engaging conversation with guest Emma Steedman.

The team discuss Emma's recent remarkable achievement at the King's Backyard Ultra, where she ran for an impressive 30 hours, covering 200 kilometers. Emma shares insights into her training regimen, mindset, and the challenges she faced during the race. The discussion also touches on the supportive running community, the importance of mental resilience, and future running aspirations. Additionally, listeners are treated to humorous anecdotes and tips for tackling long-distance running challenges.

🎙️ Brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off your order (free shipping on orders over $150).

🏃‍♂️ Planning your next event? Use RA20 to get 20% off Sport Northland event entries, including Bay of Islands, Kaitaia, Whangārei, and Kerikeri. www.sportnorthlandevents.co.nz

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: [email protected]

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Run Adjacent Podcast!

In this episode, proudly supported by Trek Trail & Fish, Mal interviews Dr. Ian Birch, a Whangarei-based GP and passionate runner. Dr. Birch shares his humorous and insightful journey through the world of running, from ultra marathons to park runs.

Highlights: - Meet Dr. Ian Birch: Discover how Ian, a GP by profession, balances his love for running with his career. Known for his humor, Ian shares anecdotes that are sure to bring a smile.

- Running Adventures: Ian recounts his experience at the Blue Lake 24-hour ultra, which was canceled due to atrocious weather, and his relief at not having to continue in the mud.

- Race Experiences: Listen to Ian's stories from various races, including his favorite, the Karangahake Half Marathon, and his memorable encounters during the Tarawera 50K.

- The Birdman Competition: Ian takes us through his creative entries in the Russell Birdman Competition, culminating in a win with a "Pinball Wizard" themed entry.

- Running Insights: Ian shares his thoughts on training, injuries, and the mental fortitude required for marathons.

- Fun and Games: Enjoy the rapid-fire "vitals check" where Ian answers quirky questions about his running experiences.

🎙️ Brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off your order (free shipping on orders over $150).

🏃‍♂️ Planning your next event? Use RA20 to get 20% off Sport Northland event entries, including Bay of Islands, Kaitaia, Whangārei, and Kerikeri. www.sportnorthlandevents.co.nz

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Enquires, Sponsorship, or Content ideas please reach out by email: [email protected]

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

So many other podcasts out their yet you chose to listen to us! Thank you and welcome back.

Join us in Episode 72 of the Run Adjacent podcast, proudly supported by Trek Trail and Fish, as we dive into the world of marathon training and racing. In this episode, co-hosts Hayden and Dwayne sit down with fellow co-host Hannah to discuss her recent marathon experience at the Hawkes Bay Marathon.

Highlights from the Episode:

• Marathon Training Insights: Hannah shares her journey of training for the Hawkes Bay Marathon, coached by Dwayne. She reflects on the challenges and triumphs of training, including the importance of structured training plans, the role of a coach, and the concept of "chunking" during long runs.
• Race Day Recap: Hannah talks about her race day strategy, including pacing, mental preparation, and managing her type 1 diabetes during the marathon. She achieved an impressive 20-minute personal best and shares the emotions and lessons learned from the experience.
• Balancing Life and Training: The discussion touches on how to balance training with daily life commitments, the significance of rest days, and the challenges of maintaining consistent training without over-fatigue.
• Reflecting on the King's Back Out Ultra: Hannah recounts her unexpected success at the King's Back Out Ultra, a unique race format that emphasizes community and endurance over speed. She shares her thoughts on the event's atmosphere and plans for future participation.
• Future Goals and Aspirations: The hosts discuss upcoming races and goals, including Dwayne's preparation for the Northland 100 and Taupo 100K, and Hannah's contemplation of road versus trail running. They also explore the allure of World Marathon Majors and other bucket-list races.

Tune in for an engaging conversation filled with insights, anecdotes, and tips for runners of all levels. Whether you're a seasoned marathoner or new to the running community, this episode offers valuable takeaways to inspire your running journey.

Support the Podcast: If you enjoy our content, consider supporting us by buying a coffee. Links are available in the show notes. Follow us on Instagram and Facebook @runadjacent for updates and more running inspiration.

Happy Running!

Visit Trek Trail Fish and use code RA10 for discounts.

RA20 for 20% off Sport Northland Events

Buy Me A Coffee to help us level up!

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia ora and thanks for choosing the Run Adjacent Podcast.

Our mates Chris Newson and Helen Waterworth of His & Hers Events are back on the pod. In this episode:

• We dive into Helens effort at the NZ 24 Hour track championships.
• The return of the King’s Backyard Ultra (back for its second year!), we share funny stories from the 2024 event, what we can expect at this years event, and who we will see at this years event.
• And the inaugural Northland 100, a brand new event offering 100 miles, 100km, 80km, and 55km options.

🔥 And — there’s a chance to win one of 2 FREE entries to the Northland100!

Listen in to find out how to be in to win.

Whether you're into loops, climbs, or long slogs through the dark, this one’s for the ultra-curious and the ultra-committed.

For more info on the Northland 100 visit: northland100.nz

🎙️ Brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off your order (free shipping on orders over $150).

🏃‍♂️ Planning your next event? Use RA20 to get 20% off Sport Northland event entries, including Bay of Islands, Kaitaia, Whangārei, and Kerikeri. www.sportnorthlandevents.co.nz

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: [email protected]

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia Ora all and welcome back to the Run Adjacent podcast.

Run Adjacent recently turned 2 years old. This is the pilot episode that started it all.

Podcast Show Notes: Run Adjacent – Interview with Glenn Fulton

In this debut episode of the Run Adjacent podcast, host Hayden Bell sits down with Glenn Fulton, an avid trail runner with a passion for the outdoors. Recorded on Anzac Day 2023, amidst the backdrop of family life, including a few charming interruptions, Hayden navigates his first podcast interview with Glenn, who shares his running journey that began during the second lockdown.

Glenn, a fixture in the park running community and a participant in numerous competitive events such as the Tarawera Ultramarathon and the Three Lakes Trail Run, discusses his love for trail running and the unique experiences it brings. He recounts his greatest achievements, like the challenging GOAT race and the Tāupō 50 ultramarathon, offering insights into what fuels his passion.

Throughout the episode, Glenn shares valuable advice for aspiring ultrarunners, emphasizing the importance of proper nutrition and hydration. He also talks about his experiences with Squadrun, an online training platform that has significantly enhanced his running capabilities.

Listeners get a glimpse into Glenn's personal adventures, including a humorous yet insightful story about getting lost during a run, which led to his involvement with the Northland Land Search and Rescue team. The episode wraps up with some quick-fire questions about Glenn's favorite running gear and his future running plans.

Join Hayden and Glenn for an engaging conversation that combines personal stories, practical advice, and a genuine love for running.

🎙️ Brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off your order (free shipping on orders over $150).

🏃‍♂️ Planning your next event? Use RA20 to get 20% off Sport Northland event entries, including Bay of Islands, Kaitaia, Whangārei, and Kerikeri. www.sportnorthlandevents.co.nz

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: [email protected]

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia ora all, thanks for picking Run Adjacent.

In this Run Down episode, Hayden and Mal catch up on all the action from the first few months of 2025—covering epic events like the Old Ghost Ultra, Beach to Basin, and the Parihaka Trail Run.

We shout out some local legends (looking at you, Sam Rout and Shannon-Lee Litt), preview what’s coming up on the race calendar, and introduce a cheeky new segment challenge thanks to Merrell NZ. Plus, we go off-track with walkout songs, dad running, and an unfortunate return of... sticky shorts.

🎙️ Brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off your order (free shipping on orders over $150).

🏃‍♂️ Planning your next event? Use RA20 to get 20% off Sport Northland event entries, including Bay of Islands, Kaitaia, Whangārei, and Kerikeri. www.sportnorthlandevents.co.nz

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: [email protected]

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia ora and welcome back!

In this episode, Dwayne and Mal tackle your running questions — everything from Garmin performance condition scores, to creatine, to when you really can't trust a fart on the run.

We also cover race-day nerves, pre-race breakfasts (bagels are king 👑), supplements we actually use, and a few of our own running mistakes along the way.

Whether you're training for a big race or just trying to get through Sunday long runs, we’ve got you. Thanks for sending in your questions — keep them coming on Instagram!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: [email protected]

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.