Run Adjacent

Hey all and thanks for choosing the Run Adjacent Podcast.

In this episode Hayden interviewed new co-host Emma Van Holst. In this light hearted chat we bio'd Emmas life, running journey, goals, coaching, and how running helped her get off medication.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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Kia ora all

In this short and sweet episode we previewed the upcoming NorthCloud Whangarei run walk festival happening Sunday 15 September.

Still plenty of time to enter, visit www.sportnorthlandevents.co.nz to enter.

Use our discount code RA20 to get yourself 20% off your entry.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Hey all and thanks for choosing the Run Adjacent Podcast.

In this episode we welcomed back Mal to the hosting duties and welcomed in new co-host Emma Van Holst! Together they interviewed Shannon-Leigh Litt who is attempting to set a new Guiness Book of World Records for running an ultra marathon a day.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia ora all and thanks for choosing RA

In this episode Hannah interviews mate Tamsin Horne, who at the age of 16 suffered a brain heamorrage and was told she couldnt run anymore. Shes bucked that advice and has been absolutely smashing lately.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Why not come to Whangarei and participate in the NorthCloud Whangarei Run/Walk Festival on 15 September. Half marathon, 8.5km, & 4km races to choose from. Your 20% off discount code is RA20. Enter here

Follow Tamsin on Instagram

Follow Reset Run Club on Instagram

Tamsins Coach on Instagram

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Hello all and welcome back!

It was awesome to have a chat and share with you, one of the biggest motivators that got me into running Jim Kettlewell.

On a personal level Jim has achieved alot in the world of running. But he has done alot for club running in Whangarei and will probably be most remembered for bringing parkrun to Whangarei.

We also briefly covered some of the history behind our running club Hatea Run.

enjoy!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia Ora Eveyone

In this episode Hannah and Haydem chatted had Whangarei local Sam Rout back on the Pod as he has had an amazing 12 months winning almost everything he enters.

We talked about his recent races and winning the Wellington Urban Ultra 2K (WUU2K) (65km) in mid July, and what he has coming up in the latter half of 2024.

Sam gets the most out of his races with the support of CurraNZ

Follow Sam on Instagram

Follow Sam on Strava

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia Ora Eveyone

In this episode I chatted with Trey Subritzky from Kaitaia, an accomplished runner with a fascinating background in rugby league, music, and clothing.

We had an awesome chat about all of the above and the potential of starting a running group in Kaitaia.

Follow Trey on Strava

Check out TSUG

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia Ora Eveyone and welcome back!

In this episode I chatted with Des Imms who owns our show Trek Trail & Fish. We had a fascinating talk about kicking alcoholism and his journey into running, Trek Trail and Fish and its impact on the Northland running community.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow Ian on Strava

Follow us on Facebook

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Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia Ora listeners!

In this episode we deliver to you our feedback and coverage of the from inagural Kings Back Yard Ultra. We've packed everything we could into this episode, far too many people to name and thank for their time. We're greatful to Chris and Helen (His and Hers events) for bringing a Back Yard to Whangarei.

What an epic weekend and we can't wait till next years event!

To find out more about Chris and Helen scroll back through to episodes 21 & 37. Or visit their website here: https://hisandhersevents.co.nz/

Photo credit: Ellen McGrath

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow Ian on Strava

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia ora and welcome back!

In this episode Mal chatted to participants on the finish line of the Hotprintz Bay of Islands Run/Walk Festival 2024!

For full results from the Hotprintz Bay of Islands Run Walk Festival click here

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow Ian on Strava

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.