Run Adjacent

Kia Ora all!

Its event week for the Tarawera Ultra Trail! Stay tuned as we have lots of exciting episodes set to drop throughout the week!

Part 3: Glenn Fulton

Join hosts Mal & Dwayne, as they discussed with local Whangarei Trail running legend Glenn Fultons preparation for the Tarawera 50km event.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe on the platform you are listening on.

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

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Kia Ora all!

Its event week for the Tarawera Ultra Trail! Stay tuned as we have lots of exciting episodes set to drop throughout the week!

Part 2: Nathan Ryken & Sam Rout

Join hosts Mal & Dwayne as they interview Nathan Ryken who is running the miler (160km) at Tarawera Ultra Trail supported by Sam Rout who will be pacing him in the last 50km. In this race they discussed training coming in, tapering, fueling, and tactics for this huge event.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe on the platform you are listening on.

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia Ora all!

Its event week for the Tarawera Ultra Trail! Stay tuned as we have lots of exciting episodes set to drop throughout the week!

Part 1: Hayden Bell

Mal and Dwayne hosted this unique and wild episode having the host of the Run Adjacent podcast being interviewed on his own podcast. The team discussed Haydens build up to the 50km event, getting over his foot injury, training runs, fueling, clothing, and other random run banter.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe on the platform you are listening on.

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia Ora all, happy new year and all that associated stuff, its great to be back!

In this episode Hayden and Mal, were joined by Ron Crowhurst, who is the Co-event director at Whangarei parkrun.

We chatted about his fascinating life of running, and how things were done in the good old days.

The conversation then shifted to Whangarei parkrun and what makes this weekly meet up so great for all runners and walkers, weather you are new to running or an experienced runner, parkrun is perfect for you.

We had a lot of fun with this interview, and I hope you enjoy it as much as we do.

Links as promised:

Colin Thornes parkrun video: https://www.youtube.com/watch?v=TRLelpOvAiY

Colin Thornes interview on TV1: https://www.youtube.com/watch?v=UuAG3km2sXA

Whangarei parkrun website: https://www.parkrun.co.nz/whangarei/

Whangarei parkrun facebook page: https://www.facebook.com/Whangareiparkrun

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe on the platform you are listening on.

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia Ora Run Adjacent fans, and happy new year!

In this episode I was joined by Adam Walker and Madeleine Watson from Nuku Ora Wellington, the regional sport trust brining you the Southern Cross Round the Bays Wellington run, we chatted about the history of the event, what it takes to put on an event of this size, past results, what distances are available to you.

And for you the lucky listener there is a 10% discount available the code is RUNADJACENT10 you can register to enter here https://www.wellingtonroundthebays.co.nz/

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store.

Be sure to like, follow or subscribe on the platform you are listening on.

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia Ora one and all!

Tis the season to be self indulgent! In this episode we're wrapping up 2023, we discussed our Highs and our Lows for the year, Went through our favorite inspirational quotes, made up some awards for our guests that did well this year. Chatted about how Run Adjacent the podcast is performing. And what you the listener can expect in 2024, also who went for a run with a G-String attached to their hat? Listen and find out.

A big thank you to everyone who tuned in this year, And the biggest thank you to Des and Manda at Trek Trail and Fish for their continued support of Run Adjacent.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store.

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia Ora Run Adjacent fans.

In this episode Hayden and Hannah chatted with Chris Newson & Helen Waterworth from Whangarei. We talked about Back Yard Ultras and learnt a great deal about them, Talked about how they quit their jobs as firefighters and started His & Hers Event Kitz, and discussed the Whangarei 5 One Two challenge which runs between January 1st and April 30th 2024.

Check out their Website for more details: https://hisandhersevents.co.nz/

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store.

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia ora Run Adjacent fans.

In this episode I went to the Adjacent side of running and chatted SpeedGolf with Craig Russell and Gary Younger who have founded SpeedGolf North. We talked about what the heck speed golf is and what it offers to runners.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store.

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia Ora Run Adjacent Fans.

In this quick episode Hannah and Hayden previewed the iconic Northland Waste Kerikeri Half Marathon, we discussed the history of the event, discussed what makes it a fast course, and talked about who might be the favorites.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store.

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia Ora Run Adjacent Fans. We're back at it again!

In this episode Hayden, Mal, & Dwayne (podcast co-host debut) chatted to young Whangarei runner Nathan Ryken, who has came out of no where to win the 2023 Taupo Ultra Marathon 100km in a time of 8 hours 26 minutes; that is only 22 minutes slower than the course record, what an ultra debut.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store.

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.