Run Adjacent

Hi Run Adjacent fans

Changing things up this week! Hannah hosted and Hayden co-hosted. We chatted to Whangarei runner Sam Rout who has racked up a lot of achievements in a relatively short amount of time, We talked about how he got into running, his awesome 12 months hes enjoyed, and whats happening in the very near future. Enjoy!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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Follow @RunAdjacent on Facebook & Instagram.

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Hi Run Adjacent fans

In this interview I chatted with Tara and Carl from the Sport Northland Events team. We did a quick review of the Hot Printz Bay of Islands Run Walk Festival and did a preview to the upcoming Kaitaia Trail Run/Walk coming up 5th August. Enter before Sunday 23rd of July and you'll go in the draw to win a Samsung Galaxy Tablet

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Hi Run Adjacent fans.

In this episode, unfortunately Hannah couldn't make the interview so I called in sub 3 hour marathon runner Mallory Wardell to co-host. We interviewed Whangarei runner extraordinaire Dwayne Collecutt. We chatted about how he got into running, the Kepler Challenge, how he trains, what he's training up for, and what has brought about his rich vein of form.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Hi Run Adjacent fans.

In this episode, Hannah and I chatted with the bubbly Hannah Blank, owner and founder of Base Body fitness studio in Kamo, Whangarei.

We chatted about her running achievements and how Pilates can benefit runners, we also had many laughs along the way!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Hi Run Adjacent fans. In this episode with Martin Harrap, Whangarei parkrun co event director, and parkrun New Zealand Ambassador. Martin got back into running at the age of 68 and has run the Auckland, Hawkes bay, Queenstown, and now Noosa marathons.

It’s a great yarn where we talked about getting back into running at an older age and what keeps him going.

Run Adjacent is proudly supported by Trek Trail & Fish, 4 Wakelin Street in Kamo. Stockists of all the running gear you’d ever need.

Links to everything - https://linktr.ee/runadjacent

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode I interviewed Hannah Thompson who will be co-hosting future episodes with me so I thought it would only be fair to give he an episode of her own so you the listener can get to know her.

This interview was going to be a nice little fluff piece but took a great turn when Hannah shared with us having a diabetic hypo attack during the Auckland marathon last year.

Despite spending some time in an ambulance, she still managed to finish the marathon in a time of 3 hours 47.

She also shared her experience of living with diabetes, and how she manages it on a daily basis.

Link Tree to everything: https://linktr.ee/runadjacent

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 2!

In interview we chatted to Jesse Gavin who is the Events Director at Sport Northland Events. We chatted about his running feats, the challenges of putting on events, and previewed the upcoming Bay of Islands Run Walk Festival.

Be sure to follow the show on Instagram @RunAdjacent

All feedback appreciated

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 1 of the Run Adjacent.

This interview was recorded on Sunday the 7th May the day after the Rotorua Marathon.

In this interview I sat down with my good running friend Steve Trass.

Steve had run the marathon with a time of 3.25.30 which was good enough to win the NZ Masters marathon title in the 60-65 age group.

Steve is an absolute warrior, he has run 12 Marathons, 3 Ultra Marathons, more than 90 parkruns, and is also a completive road cyclist.

I credit his mentorship with helping me complete my first ultra marathon back in 2018.

We chatted about his mixed schedule leading up to Rotorua, how his running has improved over since 2016, the state of running in Whangarei, and did some quick fire questions which weren’t all that quick fire.

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Run Adjacent what is it / who is it? Its all answered here!

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.