Run Adjacent

Kia Ora Run Adjacent Fans. We're back at it again!

In this episode we reviewed the Auckland Marathon with Co-host Mal (3rd lady home), Sota Kamiya, and Fahd Hussain who all ran sub 3 hours!

We got a know Sota and Fahd a little better, and chatted about race day, bagels got mentioned alot lol, and what they have coming up.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store.

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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Kia Ora listeners.

With the Running events calendar full at this time of the year, the Run Adjacent crew thought it would be a good idea to pack it all together in one episode and share our reviews, results, thoughts, and previews of what's coming up.

Did the Sydney marathon live up to the hype?, was it well organised? listen here to hear our thoughts.

We also had some fun at the end and gave Mal her unofficial New Zealand citizenship test.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. 20% off GoodR sunglasses for the month of October. Discount code is Goodr20

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Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia Ora Run Adjacent listeners!

In this episode Mallory and Hannah took over the hosting duties for this one, Hayden made a brief appearance lol. They chatted to Whangarei based running beast Caris Teo, who was supported by her husband Chris Taylor. We chatted about how she got into running when she was at vet school, what running events she has done, rolling ankles, what nutrition she uses, how her and Chris met, and what events she has coming up in the short term future.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. 20% off GoodR sunglasses for the month of October. Discount code is Goodr20

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia Ora Run Adjacent listeners!

In this episode we chatted to Renee and Corrine who are physios at M3 clinic, located on Commerce street, Whangarei. We had a fascinating chat about Calf muscles and the best ways to look after your runners body.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. 20% off GoodR sunglasses for the month of October. Discount code is Goodr20

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia Ora Run Adjacent fans

On this episode, Mallory and Hannah took the reigns of the pod and chatted about nutrition for runners with Whangarei nutritionist and park runner Ellen McGrath.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store

Follow us on Facebook

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Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia Ora Run Adjacent fans.

In this episode, we got to know Brent Markwick, Chief Operating Officer at Sport Northland, His past involvement within the events team, and heard a couple of his running stories.

We also did a quick review of the Kaitaia Trail Run/Walk, and previewed the upcoming NorthCloud Whangarei Run/Walk Festival.

You can still enter at https://www.sportnorthlandevents.co.nz/

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia Ora Run Adjacent fans.

Had to get Dwayne back on the podcast this week as not only did he smash his goal time of 2.45 for the marathon, he came second overall!! We had great debrief of how it all went down.

Thanks to Mal for co-hosting this one with me.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Kia Ora Run Adjacent fans.

Mallory Wordell randomly showed up on the Whangarei running running scene this year. We had a lot of fun during this interview and discussed her past and what she has coming up, and also the rather fun differences between USA and NZ.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Hi Run Adjacent fans.

In this episode I chatted to Dom Harvey the host of Runners Only! with Dom Harvey podcast. We chatted about his time on The Edge radio station, his Podcast Runners Only, running, Sydney Marathon, and other stuff. I had a lot of fun with this one, enjoy!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

FULL EPISODE released Tuesday 8th August

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store

Follow us on Facebook

Follow us on Instagram

Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.