Showing up and being present with Jesus can create so much change and impact in your life. It can be easy to get busy or even become discouraged when you haven’t found the time to show up for Jesus. What if we removed the shame, let go of the idea of being perfect, and just ran back to Jesus every time we fall off track? We will talk about the power of showing up today and simple ways to do so. And if you feel like you are showing up for Jesus and you just aren’t seeing him move in your life-we are going to cover that too!

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Make sure to checkout our PRAYER & WORKOUTS! These are faith-based workouts that put these podcast episodes into motion! Visit palmrunning.com for more!

If you’d like access to all of our workout replays you can enroll at https://www.palmrunning.com/membership . Automatically get a 3 day free trial to test out some workouts before you dive in!! 

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Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

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Subscribe to our FAITH FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday 

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Our website & devotional can be found at palmrunning.com 

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*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have. 

Life can be filled with darkness, and there are so many seasons where it feels like we don’t know the way. Jesus came so that we could have light and see where we need to go. However, it doesn’t stop there. We are not only called to receive the light but to give light. Today we will walk through receiving Jesus’ light and how we can go out and be his light in the world. 

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Make sure to check out our PRAYER & WORKOUTS! These are faith-based workouts that put these podcast episodes into motion! Visit palmrunning.com for more!

If you’d like access to all of our workout replays you can enroll at https://www.palmrunning.com/membership . Automatically get a 3 day free trial to test out some workouts before you dive in!! 

__

Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

__

Subscribe to our FAITH FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday 

__

Our website & devotional can be found at palmrunning.com 

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*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have. 

Prayer can happen in many different ways and forms. Today I want to share my experience with music as prayer. It has been the one staple in my faith journey and the thing that has brought so much peace in difficult times. I also have a special project happening with music on October 23rd!! If you are local and would like the details, please email me at [email protected] 

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Make sure to check out our PRAYER & WORKOUTS! These are faith-based workouts that put these podcast episodes into motion! Visit palmrunning.com for more!

If you’d like access to all of our workout replays you can enroll at https://www.palmrunning.com/membership . Automatically get a 3 day free trial to test out some workouts before you dive in!! 

__

Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

__

Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday 

__

Our website & devotional can be found at palmrunning.com 

___

*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have. 

What if just realizing God was present was the only thing you needed to find peace and joy in life?? Why is it that we don’t feel his presence, and how can we fight back? 

THANK YOU for being here! We cannot believe we are at episode number 20 already!! If you have any content ideas, questions you want to be answered, or anything else you'd like to see more of on the podcast-please let us know! THANK YOU, as always, for sharing this with friends and family! We are so thankful to run back to Jesus with you! ______ 

Make sure to check out our PRAYER & WORKOUTS! These are faith-based workouts that put these podcast episodes into motion! Visit palmrunning.com for more!

If you’d like access to all of our workout replays you can enroll at https://www.palmrunning.com/membership . Automatically get a 3 day free trial to test out some workouts before you dive in!! 

__

Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

__

Our website & devotional can be found at palmrunning.com 

___

*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have. 

If rest is good and what God wants, that means the enemy will do anything in his power to prevent you from finding restful rest in your life. The enemy wants to take the time meant to restore you and make your mind spiral into negative thoughts. If he can’t get you spiraling, he will make you distract yourself and never slow down so that you numb away the hurt in your life and never find God’s healing presence. Today I want to share a few faith-based resources to help you find rest that is restful. PLEASE NOTE: THIS DOES NOT REPLACE ANY PROFESSIONAL HELP IF YOU ARE STRUGGLING WITH ANXIETY. Please seek professional assistance for any anxious thought patterns you may be experiencing. Trigger warning: I do share briefly about a miscarriage I experienced. 

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Make sure to check out our PRAYER & WORKOUTS! These are faith-based workouts that put these podcast episodes into motion! Visit palmrunning.com for more!

If you’d like access to all of our workout replays you can enroll at https://www.palmrunning.com/membership . Automatically get a 3 day free trial to test out some workouts before you dive in!! 

__

Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

__

Our website & devotional can be found at palmrunning.com 

___

*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have. 

How do you find rhythms of rest in the busy and growing seasons? Today we will share some tips to help you find rest even when God has a lot of tasks on your plate. We want you to see that God has called you to rest so you can refuel to best serve his people. 

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Make sure to check out our PRAYER & WORKOUTS! These are faith-based workouts that put these podcast episodes into motion! Visit palmrunning.com for more!

If you’d like access to all of our workout replays you can enroll at https://www.palmrunning.com/membership . Automatically get a 3-day free trial to test out some workouts before you dive in!! 

__

Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

__

Our website & devotional can be found at palmrunning.com 

___

*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have. 

What do you do when you don’t feel like your next big step is clear? How do you embrace the seasons where you don’t feel like God is calling you to do something big? Today we are going to talk about seasons of waiting. I will share with you how I’ve failed at waiting and how God is showing me to embrace it instead of burning out. These seasons I used to dread are becoming a beautiful time of growth and reflection. So if you struggle to slow down, this one is for you! 

The podcasts I mentioned today are: “Made for This” by Jennie Allen & “The Passion City Church Podcast.” 

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If you’d like access to all of our workout replays you can enroll at https://www.palmrunning.com/membership . Automatically get a 3-day free trial to test out some workouts before you dive in!! 

__

Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

__

Our website & devotional can be found at palmrunning.com 

___

*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have. 

This week we have a very special guest, my friend Nichole. Nichole was living the American dream and had a life as expected five years ago. She and her husband then became pregnant with their third child and were excited to expand their family. Little did they know how her birth would start a cascade of health complications and situations that would test their faith. Nichole shares her journey through some very difficult times during her daughter’s illness and how running back to Jesus has been the thing that has helped her handle some of the most difficult days with grace and peace. 

Nichole’s blog can be found at https://www.unintendedblessings.com/ 

Her IG handle is @nicholewhitacre 

The devotional Nichole recommended was “Strength for Each Day” by Joyce Meyer

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Join us for our Prayer & Workout class that will help you move your body and dive deeper into this topic. Enroll at https://www.palmrunning.com/virtualevents

If you’d like access to all of our workout replays you can enroll at https://www.palmrunning.com/membership . Automatically get a 3 day free trial to test out some workouts before you dive in!! 

__

Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

__

Our website can be found at palmrunning.com 

___

*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have. 

What do you do when it feels like the weight of the world keeps crashing in on you? What about the days when you start with the best intentions but then fail miserably? Today we will walk through Peter’s journey with this and see how God’s plan is always bigger. 

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Join us for our Prayer & Workout class that will help you move your body and dive deeper into this topic. Enroll at https://www.palmrunning.com/virtualevents

For our replay library (including the strength training workout on this topic) and membership option visit: https://www.palmrunning.com/membership 

If you’d like access to all of our workout replays you can enroll at https://www.palmrunning.com/membership . Automatically get a 3 day free trial to test out some workouts before you dive in!! 

__

Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

__

Our website can be found at palmrunning.com 

___

*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have. 

If nutrition has ever been a struggle for you-we’re talking all things FAITH and FOOD! This week we are talking about how food can replace our craving for God & also how we can use nutrition as a weapon to help us live out the callings God has put into our life. I will share my history with food and how the enemy used that to work against my faith, but how God opened my eyes and reshifted my focus. ***Trigger warning*** I  have a history of disordered eating and will share about that in this podcast. If this is a trigger for you, please skip this episode. If you are struggling with any eating disorders or food addictions, please seek care from a healthcare professional and know that this podcast does not replace professional treatment. 

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To join our FAITH FIRST free community, please use this link: https://www.facebook.com/groups/faithfirstcommunity 

The entire month of September, we will focus on nutrition and faith to help you have the tools you need to use food as a weapon to live out the calling God has for your life!!

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Join us for our Prayer & Workout class that will help you move your body and dive deeper into this topic. Enroll at https://www.palmrunning.com/virtualevents

For our replay library and membership option visit: https://www.palmrunning.com/membership 

If you’d like access to all of our workout replays you can enroll at https://www.palmrunning.com/membership . Automatically get a 3 day free trial to test out some workouts before you dive in!! 

__

Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

__

Our website can be found at palmrunning.com 

___

*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.