The weights of busy schedules, to-list, and growing responsibilities can make it so easy to feel overwhelmed. Today we will talk through my morning routine that helps me start my day with Jesus so that I can take him with me and have the weapons I need when overwhelm creeps in. If you’re looking for peace in the midst of chaos, we want to help you do that!

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Join us for our Prayer & Workout class that will help you move your body and dive deeper into this topic. Enroll at https://www.palmrunning.com/virtualevents

For our replay library and membership options visit: https://www.palmrunning.com/membership 

If you’d like access to all of our workout replays, you can enroll at https://www.palmrunning.com/membership . Automatically get a 3-day free trial to test out some workouts before you dive in!! 

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Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

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Our website can be found at palmrunning.com 

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*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have. 

Do you feel like the weight of all your decisions is falling on your back? Are you feeling tired of carrying it and trying to figure it all out? Let’s dive in and see how Jesus can lighten our load. =

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Join us for our Prayer & Workout class that will help you move your body and dive deeper into this topic. Enroll at https://www.palmrunning.com/virtualevents

If you’d like access to all of our workout replays, you can enroll at https://www.palmrunning.com/membership . Automatically get a 3-day free trial to test out some workouts before you dive in!! 

__

Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

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Our website can be found at palmrunning.com 

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*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have. 

What are you supposed to do with the fruits you are given in life? She should store them up? Should you give them away? Do you keep any of them? We will dive into scripture and see what Jesus says about the things we are given in life. We encourage you to read through Luke chapter 12 and see what Jesus is asking you to do in this season of your life. 

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Join us for our Prayer & Workout class that will help you move your body and dive deeper into this topic. Enroll at https://www.palmrunning.com/virtualevents

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Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

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Our website can be found at palmrunning.com 

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*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have. 

We’re talking all about creating the right environment for you to be planted, grow, and produce FRUIT! I’m going to share with you some things from Luke chapter 8 that can hinder your growth and see how we can apply those to our day-to-day life!!

PS-make sure you catch the special incentive that I share in the middle of today’s podcast episode! You can email me at [email protected] or message me on social media to snag it! THANK YOU for being here!!

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Join us for our Prayer & Workout class that will help you move your body and dive deeper into this topic. Enroll at https://www.palmrunning.com/virtualevents

__

Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

__

Our website can be found at palmrunning.com 

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*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have. 

In this episode, I will take you through the raw journey of how the enemy has sat around the path God created for me and made me think I was on the wrong path. If you didn’t listen to episode 8-go check that out first as it will lead perfectly into this week. 

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Join us for our Prayer & Workout class to help you move your body and dive deeper into this topic. Enroll at https://www.palmrunning.com/virtualevents

__

Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

__

Our website can be found at palmrunning.com 

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*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have. 

Have you ever feared that you didn’t hear God’s message and that you were taking a wrong turn? How do you know if the path you’re on is from him? This week I’ll share with you the things that have helped me in these seasons. 

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Join us for our Prayer & Workout class that will help you move your body and dive deeper into this topic. Enroll at https://www.palmrunning.com/virtualevents

__

Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

__

Our website can be found at palmrunning.com 

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*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have. 

We are going to wrap up our talks on putting God first in our life. This week I have a few questions to help you as you go on your road of healing spiritually. 

Questions to ask yourself this week:

• Where are you broken?
• Do you want to be healed?
• Will you reach out and ask Jesus to help you be healed
• And when you get to rock bottom will you throw in the towel or use that day to make it your line in the sand and never go back?

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Join us for our Prayer & Workout class that will help you move your body and dive deeper into this topic. Enroll at https://www.palmrunning.com/virtualevents

__

Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

__

Our website can be found at palmrunning.com 

___

*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have. 

This week we are going to see what it looks like to put God first when it seems like life is weighing in on us from all directions. We are going to 2 Chronicles 20 if you'd like to follow along. 

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Join us for our Prayer & Workout class that will help you move your body and dive deeper into this topic. Enroll at https://www.palmrunning.com/virtualevents

__

Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

__

Our website can be found at palmrunning.com 

___

*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have. 

Is the concept of putting God first in your life something that’s hard to grasp for you? We are going to talk about putting God first and see how when we do that it can help us create deeper and more meaningful relationships in our life. 

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Join us for our Prayer & Workout class that will help you move your body and dive deeper into this topic. Enroll at https://www.palmrunning.com/virtualevents

__

Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

__

Our website can be found at palmrunning.com 

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*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have. 

Inspiration for this podcast came from the teachings at Passion City Church. 

If you struggle to sit quietly with God or just connect to him, you aren't alone. In this episode, we will guide you through identifying why you're busy, give you some simple steps to run back to Jesus, and how to take him with you during the busy seasons of life. 

Resources mentioned in this episode: 

• Run Back to Jesus Devotional
  • https://www.palmrunning.com/shop 
  • Use promo code for “RBJpodcast” for $8 off. The offer expires on June 28th! 
• Jennie Allen Bible Studies found here: https://www.jennieallen.com/bible-studies
• Holy Bible app for iPhone: https://apps.apple.com/us/app/bible/id282935706
• Holy Bible app for android: https://play.google.com/store/apps/details?id=com.sirma.mobile.bible.android 
• Book Recommendation: The Ruthless Elimination of Hurry by John Mark Comer

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Join us for our Prayer & Workout class that will help you move your body and dive deeper into this topic. Enroll at https://www.palmrunning.com/virtualevents

__

Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

__

Our website can be found at palmrunning.com 

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*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.