Run Brevard - Running Zone's podcast

Tune in for a few more tidbits on living life with the right mindset from wellness expert Lauren Hodges and hear what Rafiki the giraffe does in a normal day at the Brevard Zoo. Pete and John drop even more shoe knowledge and insight. Tune in to the entire Episode 17 at RunBrevard.com

Dr. Lauren Hodges stops by the Run Brevard studio to share some tips on goal setting -- both for athletic pursuits and life in general. Brevard Zoo's Michelle Smurl shares more information on Cheyenne, the Florida Black Bear, and Rafiki the Giraffe. Local runner and cross country coach Zeke Zauner shares his running story in the Athlete Spotlight. Pete, Katie and John talk about shoes, travels and how the year is going so far in their lives.

Episode Topics and Mentions

Kevin Greene

Peloton

Celebration Marathon

Miss Virginia movie

Olympic marathon trials-

Gateway to Space promo

Transcend

Ravenna

Nimbus Lite

Kinvara

Diadora

Michelle Smurl

Brevard Zoo

Bear Bustle 3K 

Cheyenne the bear 

Rafiki the giraffe 

Zeke Zauner

Florida Institute of Technology

Cross Country

Lauren Hodges

Triathlons

University of Central Florida

Miami

Thrive Global

Corporate wellness

South Beach Fitness

Goal setting

Micro-goals

“Too small to fail” approach

Mindset

Overtraining

Ironman

Marathon training

Oscillation

Diet culture

Performance anxiety

Stress response

Little Dos

Pizza 

Tacos

Tito’s Handmade Vodka

Cholula

Tabasco

Susie’s Hot Sauce

Tune in to hear more of the Run Brevard interview with Staff Sgt. Kevin Greene and a first-person story of saving a life from Anne Doerflein. Pete, Katie and John share their 2020 goals.

Listen to the entire Episode 16 at RunBrevard.com.

Tune in as Staff Sgt. Kevin Greene talks about losing his leg in an accident -- and his rise to athletic heights since becoming limb-impaired. He shares his workout routine and the upcoming Invictus Games in The Hague, Netherlands.

Running Zone's "sweet" Anne Doerflein shares her own running journey in this month's Athlete Spotlight and some news on where she's headed next.

Details on the upcoming Bear Bustle 3K on Feb. 8 are shared.

Follow Run Brevard on Twitter, Instagram and Facebook. 

It's almost time for the Jingle Bell 2-Miler, starting and finishing at the Satellite Beach Public Library. Hear details about this year's event and what Pete, John and Katie have been up to since the last episode. Satellite High School's cross country and track coach Doug Butler stops by the studio to talk his state championship season and sophomore Justin Wilson gives listeners the scoop on his trip to Nike Nationals in Portland, Oregon.

Atlantis astronaut Mike McCulley stops by the Run Brevard studio to share some stories from his life as a pilot -- eventually for NASA. Running Zone course sweeper and dad of three Joseph Joseph tells his running story. Hosts Pete, Katie and John talk about Christmas faux pas and what they're looking forward to this holiday season.

The Space Coast Turkey Trot 5K/10K and the Space Coast Marathon/Half Marathon are previewed.

In light of Mary Cain's recent interviews about what she calls "physical and mental abuse" in elite running training, local triathlete and physical therapist Kaitlin Donner stops by the Run Brevard studio to share her thoughts -- and how it relates to athletes of all ages here on the Space Coast.

Hear a little more about some of the topics in Episode 13 with hosts Pete Vaughn, Katie Parsons and John Carr. 

Listen in as local Team in Training coaches Barry and Michele Birdwell share stories from the course and their own lives, including Barry's recent hobby of entering Ernest Hemingway lookalike contests. Breast cancer survivor Kara Turey is the Athlete Spotlight and she talks about completing her first marathon recently in Chicago. The upcoming Ghostly Gecko 5K run on Oct. 26, 2019 is previewed. 

Hosts Pete, Katie and John talk about Katie's recent brush with celebrities and what the boys want to be for Halloween. 

To donate to Team in Training, visit https://pages.lls.org/tnt/ncfl/ashvle20/belikebob

Learn more about the Birdwells at http://birdwellsrun.com/

Listen in as Pete Vaughn, Running Zone's Director of Operations, talks about his start running, his favorite running moments, how he connected with Running Zone in the first place and a few more fun facts about him. This Episode 12, part 3. You can listen to interviews with John Carr and Katie Parsons by clicking their names.