Welcome dear friends to episode 53!

There's a lot of procrastination this week, as Allie refuses to pack her Spine bag and Anna refuses to pack her hospital bag. Allies been out with her girl crush, Pickles got a new boyfriend and we discover the joy of Player of the Munch plus there's some incredible additions to the playlist and we talk weight and running and the end is near for Dean as we have our final update from the podcast pet before we send him over the rainbow bridge that is the London to Brighton race.

Oh and don't forget to enter out competition to win some snazzy new running shoes - links in the IG bio!

This weeks podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.

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