Run Eat Repeat

Today, I’m talking with the Chief Medical Officer for The Crisis Text Line. It’s a free confidential text message service for people in crisis. Anyone can text 741 741 in the US or in Canada text 686868 – and services are available 24 hours a day. There’s been a lot of talk about suicide on ... Read More about Crisis Text Line– Chief Medical Officer Covers the free service, mental health, therapy and more – Podcast 97

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Today on the podcast… Ultra marathon runner, running coach, shoe expert, wife and mom – Andrea Kooiman! She’s sharing her tips on how to fit marathon training into a busy schedule. Plus we talk about her big scary dream of running a legendary race that is so hard NO ONE finished this year ( the ... Read More about How to Fit Marathon Training into your Busy Life with Running Coach Podcast 96

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The best podcasts I’m listening to right now – a list of my favorites in each category and a lil bit about them.  I’m answering a super important but maybe TMI running question – do you wear underwear under running shorts / tights?  And finally the awards this week are HUGE!!   In case you’re ... Read More about The Best Podcasts Round Up & Running with Underwear Podcast 95

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Today I’m talking with a self defense expert about how to stay safe while we’re running, jogging or walking outdoors. After a runner in Iowa was attacked recently I received a lot of messages asking for runner safety tips. So please listen to this episode and share it with your people – running buddies, mom, ... Read More about How Runners Can Prevent and Defend Themselves Against Attacks – Podcast 94

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Today I’m sharing 5 questions to ask yourself when you want to quit or skip a workout. We’re going to figure out if you’re helping or hurting yourself. And this week’s show is life or death – as in last week we talked about life (making babies) and this week I have really bad news. ... Read More about 5 questions to ask yourself when you want to quit or skip a workout

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Today, we’re talking about egg freezing, getting pregnant, putting off getting pregnant basically how to make a baby with a reproductive specialist. If you’re looking for an amazing way to bond with your baby before they’re born, look no further than A Date With Baby for 3D Ultrasound service in Toronto. This is important info ... Read More about Egg Freezing and Getting Pregnant for Active Women with a Reproductive Endocrinologist Podcast 92

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Hello! Here are the latest questions I’ve received this week from my Instagram stories question box. You can ask me a question @RunEatRepeat on Instagram  or in the comments below! These questions hit all different bases from increasing speed and mileage to those Nuun electrolyte tablets. I recorded them for IGTV – so they’re available ... Read More about Run Eat Repeat Instagram Questions – A Podcast

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Hello! Today I’m answering my #1 most asked running gear question – What running shorts are you wearing? Where can I get them? And I’m touching on a few other super popular questions on running like how many miles a week I run and my strength training routine. If you have a question for me ... Read More about Best Running Shorts – My Favorites and Training Updates Podcast

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Today I’m talking with Running Coach and Podcaster Denny Krahe from the Diz Runs Podcast. He has a new book out – Be Ready on Race Day and we’re talking about tips for injury prone runners, taking walking breaks, how he does virtual coaching and more! New here? I’m Monica – I started Run Eat ... Read More about Diz Runs Podcast Interview 90 – Be Ready on Race Day!

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Run Eat Repeat Podcast episode – 89. Today I’m sharing my BEST life advice, worst podcast advice (or at least the podcast that f-ed me up) and more! New here? I’m Monica – I started Run Eat Repeat.com to share my journey to train for my 1st marathon and trying to lose weight. I ran ... Read More about Run Eat Repeat Podcast 89 Best Live Advice and Worst Podcast Recs

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