Dean and Mitchell use some facts and quotes about apples to talk about how complex running and spirituality can be. Then Dean shares a harrowing, if not embarrassing,  experience while training for a triathlon.

Being positive about your running and/or your walk with Christ is not easy sometimes, but it is a choice. Dean and Mitchell discuss how to do it. Then Dean uses a Star Trek reference to talk about keeping ourselves from harm – physically, mentally, and spiritually.

Have you ever been given a second chance? Dean and Mitchell share a story about second chances and how integral they are to everything we do, including our walk with Christ as well as our running lives. Then Dean breaks our fitness down into some interesting numbers in Dean’s Thoughts.

Have you ever dreaded anything? Of course! We all have. Dean and Mitchell share a story about dread that contrasts our dreaded situations with Jesus’ dread of going to the cross. You don’t want to miss it. Then Dean talks about why simplicity is better in Occam’s Razor.

Is there anything more satisfying than getting a do-over? Dean and Mitchell talk about the power of a second chance. Then Dean shares how he thinks pesky flies can actually help us to be better runners. Who knew?

Dean is joined by Run for God cheerleader Angie Hawkins this week as they discuss why going against the resistance is important to all we do in Dean’s Thoughts. Before that they talk about overcoming the lies and doubts that the evil one places in our heads. 

Has God ever pricked your heart to do something that makes no sense? Dean and Mitchell share a story about a sandwich, a run, and a warm heart. Then Dean talks about how behaviors become ingrained in our brains.

All runners have had a change of attitude in the middle of a race, but how do you handle it? Mitchell and Dean discuss how humor can change everything. Then they discuss Ferritin: What is it and should you be concerned about it?