Can running or the Run for God 5K Challenge restore your marriage? Find out in this episode. Then Dean shares his thoughts on how we need to look at our new non-sedentary lives in an entirely different light. There are spiritual implications as well.

Have you ever won something and felt you didn’t deserve it? Dean and Mitchell discuss a different frame from which to view that award. Sometimes we all need help. Dean shares his thoughts on asking for help when things get tough.

Dean and Mitchell discuss both physical and spiritual lessons to be learned from training for a marathon. Then Dean throws out a diet challenge to anyone who wants to improve his/her diet.

Dean and Mitchell recap the Run for God 5K Weekend. They also share a funny story that underscores how we can learn from a dog. Then Dean explains why people came from all over the world just to run a 5K.

Some marathoners have taken a rough path to get to the finish line. Dean and Mitchell discuss a story about one such path. Then Dean shares his thoughts on giving 100%. What does it mean, and can it even be done?

Lane Hollis and Rebecca Poe join Dean to talk about dealing with injuries and other setbacks. They share a story about how our spiritual training plan should look a lot like our physical training plan. Then Dean laments his days as a youngster in Dean’s Thoughts.

Dean and Mitchell share a poignant story of what unconditional love looks like and how God loves us no matter where we come from. Then Dean suspends our belief through a statistical conundrum that may leave you scratching your head.

Are you over the hill? Dean and Mitchell share a story about what it means to be RIPE and why getting older is not a bad thing. Then Dean shares a story about how we look at the world through filters. What filter are you using?

Can a puppy teach us anything about running and faith? Dean and Mitchell share just such a story and discuss the implications. Then Dean shares a story about how common causes give us opportunities to put our differences aside.

Are you a Martha or a Mary? Dean and Mitchell discuss that topic in the context of our faith and our running by sharing a powerful story. Dean shares a story about Charley Barkley and how we should look at both our talents and everything else we do.