As the new year arrives, many of us are busy creating resolutions to improve our health and fitness levels.

However, most of the time, we end up setting unrealistic goals for ourselves. Instead of striving for something unattainable, what if we simply aimed to be active in any way possible, such as walking, running, or jogging? Brooks Running is a company that believes in helping people become the best version of themselves through running, no matter the distance.

In this episode, we get to hear from Brooks Running’s VP of Footwear, Carson Caprara. He shares the company’s mission to promote the mood-boosting benefits of running and what sets their running shoes apart from the rest. Additionally, he gives us a glimpse into the shoe development process.

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