Consistency over Intensity. In this episode we will be breaking down the difference between consistency and intensity and how intensity can actually be hindering you from achieving your long-term goals. By being consistent in everything you do from business, work, finance, relationships and health, habits will naturally form to keep you in peak performance. Song credit goes to Bensound.com.

If you are not growing, you are dying. In this episode, we breakdown the significance of having growth in our life and how to capture and measure it to create momentum. By surrounding ourselves with like minded people like finding a coach and capturing progress can boost productivity and happiness. Listen to this podcast for more details and examples on how to leverage growth in our lives to achieve our dreams. Song credit goes to Bensound.com.

Life is a marathon, not a race. We hear this quote too often but in the episode, we break down the importance to finding your own pace in order to reduce stress.Everyone has their own timeline when achieving their goals because everyone is unique. By being aware of the influences of others and society, we can get things done without being as stressed. Follow us on Instagram and Facebook @runforthoughts for latest update. Song credit goes to Bensound.com.

In this episode, we share how to inspire others by being the best version of you. For us, we consistently ran and exercised everyday to the point where we even inspired our own mother to wake up early and work out. Learn how we transformed our mother from binge watching movies during quarantine to prioritizing her health and getting into shape. Song credit goes to Bensound.com.

Welcome to Run for Thoughts’ first episode on inspiration, motivation and running. The inspiration concept covered in the first episode is “Just for Today,” a tool originated from social groups that help people quit alcohol and drug addiction. By telling ourselves "just for today" to complete a certain task, we can apply this to anything we do and helps us get through the day. Stay tuned for more detail about how this concept works and how to apply it in your daily life. Song credit goes to Bensound.c