This week we catch up with old friend, Keith Latinen of Count Your Lucky Stars records, Empire! Empire! (i was a lonely estate), Parting, and Mt. Oriander to talk about The Get Up Kids' debut album Four Minute Mile. We discuss mid-era Metallica, ardent defenders of anything, Italian icon Mario, the first Promise Ring album, song evolution, song writing, Wood Water discourse, too many choices, Phoebe Bridgers, no song just vibes, Bob Nanna, New Years Eve 2012, awful bosses, Compaq Presario, The Tunka Mighty, Nick Tazza's many bands, Matt Pond PA, Interpreting lyrics pronunciations, Twinkly Shit, Hope Hose Firehouse, Naming names, Recording with Ed Rose, Bulimic rainbows, CYLS exclusives only on RITG! // Follow us at @danbassini, @mysprocalledlife, @cylsrecords and @runintotheground. Listen to our RITG Mixtape Vol. 6 hereand our Best of RITG Vol. 2 playlist here.