Run Lift Mom

3:00 how Coach Weller got into coaching football after a collegiate athletic career 6:00 finding recreational running 8:30 the incident that took his mobility away (WARNING: GRAPHIC CONTENT), 10:30 rehabilitation journey 13:00 doing extra outside of PT 15:00 “there are some things you can’t do & some things you can do”, 20:00 Gary Weller foundation origins, 23:00 Trojan Challenge origins, Ivan Castro 25:00 how to get involved in 2019- event day is 10/12 27:00 what the obstacle race is like for a participant 30:00 90 minutes in Heaven 

Learn about the Gary Weller Foundation or register for the Trojan Challenge on OCTOBER 12, 2019

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This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including Yes WHEY or get my favorite bundle at a steal!

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Email me at [email protected] 

Is CBD marijuana? (1:00), uses for CBD (5:00), opening up research (7:00), CBD uses of CBD for Mother’s (10:00), episode 25: Opening up about PPD, endo Cannabinoid system (12:00), uses for athletes (13:00), bone density and osteoporosis (13:30), bone repair and enzyme research (14:00), what it’s like to work with family (17:00), working in an industry that can be marginalized (22:00), rapid fire (24:00), Jen Sincero on Jenna Kutcher, re: CBD look fo certificate of analysis (28:00)

Check out Huntsboro Hemp Company and connect with Ginna and her family business through Facebook, Twitter, & Instagram.

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You can keep up with ZYIA Active New Releases by signing up for a weekly text message

This episode is made possible by a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including Super Greens or get my favorite bundle at a steal!

Full show notes with all linked references (photos, Core 4 book): https://runliftmompod.com/epi42/

>>>Connect with Steph on Instagram at instagram.com/steph_gadreau and give a listen to the Listen to Your Body Podcast: https://www.stephgaudreau.com/category/podcast/ 

>>>Support the show:

>>>Connect with me:

Brave Crate business origin story (2:00), breaking down large goals into small manageable pieces (7:30), Brave board online community concept (9:00), challenges of connecting virtually (12:00), importance of on ramp period (14:00), value of a great introduction (15:30), conversation starters (17:00) providing specific instructions (19:00) acting as a concierge (25:00) what to do when your group goes dark (27:00), checking in with “superstar” opinion leaders (29:00), rapid fire (30:00)

Check out Becky online or on Facebook and Instagram.

You can keep up with ZYIA Active New Releases by signing up for a weekly text message

This episode is made possible by a partnership with Red H Nutrition: use RUNLIFTMOM to save 10%

Background (1:30), why involve Faith? (2:30), moderation (4:00), extreme inclusion (6:30), E32 with Jennifer Littau (7:00), family fitness night (8:30), beach ball activities (10:00), inexpensive toys for play (12:00) getting an unwilling spouse to participate (13:15), dance parties as routine (15:00), defining family fitness (16:30), play as an exercise strategy (20:00), E31 screen time with Bailey Garcia (19:00) E11 with Erin Bradley (19:15) moderate to vigorous activity is default setting (21:00) rapid fire questions (22:30) 

Recess & Results has a free devotional, beach ball and slinky ideas for family fitness night. You can also connect with Beth on Instagram or Facebook. 

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Buy your Supergreens from Red H Nutrition, then write me a love note about how fab you feel at [email protected]

Keep up with me using #runliftmom on all the socials!

Just for fun (& to support my fellow Palomas on the water habit during this month's Street Parking challenge): my podcast demo! 

That's right- THIS is what I submitted back in January so I could be distributed on the 10 platforms you can find this show on today. Still one of my most tactical episodes to date- 3 tips to waking up earlier. 

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Support the show and your ZYIA Active habit all at once!

Shop  Shop Red H Nutrition (including Super Greens!) & save 10% with code RUNLIFTMOM

Join Red H Athlete Program

Write me a love note at [email protected]

Subscription staffing defined (3:00), Sandra's background in the industry (5:30), military spouse challenges in employment (8:00), Suzy's personal career story (8:45), business rationale for subscription staffing (11:30), military spouse character and how it translates in the work world (13:00), how to communicate strengths during an interview (17:30), rapid fire (20:00)

Check out Sandra's company, Boldly or many of the industry articles she pens on Medium

Learn the origins of Clif Bar in Raising the Bar or on HIBT podcast

Shop  Shop Red H Nutrition (including Super Greens!) & save 10% with code RUNLIFTMOM

Item of the week

Join Red H Athlete Program

Write me a love note at [email protected]

Class is in session! Here are the full episodes for our experts on life balance:

Erin Bradley, Episode 11

Coach Cat, Episode 23

Caroline Campbell, Episode 34

Tracy Martens, Episode 15

Suz Lemek, Episode 26

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Shop Red H Nutrition (use code RUNLIFTMOM for 10% off) or refresh your ZYIA Active stash to support this show 

Email me at [email protected] 

Due to the overwhelming requests for the documents associated with this show, I have made it available on blog: https://runliftmompod.com/zyia-active-without-parties-influencer-style-sales-guide/

I'm no longer a zyia rep (4/2021): runliftmompod.com/why-i-stopped-being-a-zyia-active-rep/ 

Here's what I'm up to now: 

runliftmompod.com/frequently-asked-questions-about-being-an-aloette-rep/ 

Difference between direct sales party plans and influencer marketing (2:00), importance of playing the "long game" (4:00), mindset episode with Tracy Martens (5:00), lead magnets (9:00), importance of a sound email strategy (11:00), unboxing during business launch (13:00), back office messaging (15:00). importance of connection (16:30), launch events and first 30 days (18:00), knowing your ideal client (24:00), Sassy Suite motto- "I'm somebody's shot of Jack!", in person events & presenting brand (28:00), risk for burnout and how to avoid it (32:00). Key long term takeaways: consistency & connection  

[email protected]

runliftmompod.com

You can also join Red H Athlete Program (influencer style by design- no closed model!)

Finding a path to help people (2:00) Decision to start business (5:00) Genesis of Red H Nutrition name (6:30) Community influence of brick and mortar (9:30) Sexy versus non-sexy supplements (14:00) supplementation advice for a new Mother (15:30) Importance of cellular health (17:30) supplementation advice for those new to fitness (19:00) on inexpensive supplements (21:30) customer service (23:00) rapid fire (24:00) 

Shop  Shop Red H Nutrition (Suzy's favorites: Super Flexy, Go Juice, Super Greens) & save 10% with code RUNLIFTMOM

Item of the week

Join Red H Athlete Program