Run Lift Mom

Show notes: 3:00 Miranda’s fitness background 5:00 CrossFit main staff coaching experience 7:00 competitive years 10:00 transition to motherhood & birth of Street Parking as a fitness community 11:15 importance of vulnerability and influence 14:00 concept of more than nothing and consistency 17:00 value of mental momentum 18:00 consistency then intensity (Wendy Powell MUTU episode)  20:00 working out at home with limited equipment or space 22:00 barriers or creative opportunities? 24:00 value of community in fitness- easy to quit a program, hard to quit a relationship 27:00 Street Parking- from 100 member goal to over 17K members 28:30 rapid fire, including a surprise answer about who  

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Check out more at http://runliftmompod.com or write me a love note at [email protected]

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This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 15% on anything, including Factor 10

Check out the Street Parking community online and on Instagram

Aloette product of the week: www.aloette.com/runliftmom (email me for your listener discount [email protected] )

Let's connect:

Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners

Discover my other podcast for entrepreneurs: servethensell.com

Get ZYIA new releases & Aloette sales by text: newreleasewednesday.com

Connect with me on social:

Instagram: instagram.com/runliftmompod

Facebook: facebook.com/runliftmompod

YouTube: youtube.com/runliftmom

Pinterest: pinterest.com/runliftmom

Twitter: twitter.com/runliftmom

RE-RELEASE. Note that Annie is talking about Spring strategies. Spoiler alert: same concepts apply in the Fall. Listen before the time change, y'all! 

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In this episode, Annie Henderson and I discuss Irish twins (2:20), how she got into child sleep consulting (5:30), biggest mistakes Moms make with basic sleep training (8:00), sleep regression is not a thing (10:00), crying as communication (11:50), general toddler sleep concerns (13:30), daylight saving time (16:00), splitting the difference for infants (17:00), toddler specific nap considerations (18:30), value of being flexible (20:50). She also discusses an approach for an infant napping frequently (21:30) and what adults can do to improve sleep (23:00). 

Connect with Annie or find me on the internet machine. 

More sleep tips for Daylight Savings

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Check out more at http://runliftmompod.com or write me a love note at [email protected]

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This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including ZEN REM

1:30 Valerie's background in fitness 3:00 why learn running as a skill? 3:30 Pose Method of running 5:30 instructional videos 6:00 mechanics of running, Pose defined 7:00 gravity component in running and falling as part of running 10:00 longevity and health as a goal - 26.2 years versus 26.2 miles 12:00 on cadence and using hamstrings to pull 14:30 mindset in movement for organized sports and in fitness industry 16:00 do you cross train as a band aid instead of a fix 17:00 form benefits to running with a stroller 18:00 using a metronome at 4:4 count in self-coaching 20:00role of elasticity in running pain free 22:00 modeling healthy behavior 24:00 rapid fire

Check out Valerie online and work through her MANY instructional videos on YouTube and Instagram.

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This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including Adaptogenic Symbiotic or get the October 3 for $99 special (doesn't get any better than this!)

3:00 breast cancer diagnosis 6:00 beginning chemotherapy during pregnancy 7:30 the best gift ever 10:00 how the pregnancy both revealed the cancer & saved Lara’s life 13:00 passing the scarves on to another woman facing cancer 14:00 on hair and the role of a scarf in treatment 17:00 strength in scarves as vehicles for personal stories 20:00 Hope Scarves origin story 21:00 personal request and gift scarves 23:45 what is metastatic breast cancer? 27:00 funding for metastatic 30:00 changing the message to living life over cancer 34:00 living with gratitude and joy 36:00 rapid fire

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Connect with Lara on her blog and learn about Hope Scarves. I sent a monetary donation and a scarf to a friend undergoing treatment- you should, too!

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This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including Yes Whey protein or get the October 3 for $99 special (doesn't get any better than this!)

2:00 how did your podcast begin? 4:00 how tough is editing? 6:30 timeline 8:00 being a podcast consumer first 10:00 on format and flexibility on concept 11:00 Suzy on Hungry Horny Happy in 2016 12:00 Joe DeLeo, podcast Veteran on why "fail fast" does NOT work in podcasting 15:00 soft launch as complement to blog 16:30 hard launch with podcast as main channel 19:30 equipment needed to begin (full list on Amazon) 20:00 where to record, audio considerations 26:40 differences in hosts for your feed 27:00 be your own sponsor 29:00 rapid fire

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This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including Formula H or get the October 3 for $99 special (doesn't get any better than this!)

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3:00 Micro level episode with Neena Malosky 4:00 how does this differ from a party plan? 6:00 flexibility of direct selling `10:00 follow up using 2/2/2 method 12:00 building up content bank 13:45 new release gamble 15:00 utilizing text with existing customers 18:00 monthly newsletter 20:00 another note on flexibility of influencer style in direct selling 22:00 on ranks and company incentives 24:00 know your bandwidth 26:00 planning 60-90 days out 

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Listen to 3Ps of Social Content episode with Brenda Ster & download the 3 Ps of Social Content Workbook at no cost

Due to the overwhelming requests for the documents associated with this show, I have made it available on a micro blog. These articles break down all 150 days by 30 (5 articles total)

https://www.sassydirect.com/articles/direct-sales-without-parties-days-1-30

https://www.sassydirect.com/articles/consistency-is-key-direct-sales-without-parties-days-30-60

https://www.sassydirect.com/articles/serve-then-sell-direct-sales-without-parties-days-60-90

https://www.sassydirect.com/articles/add-social-media-direct-sales-without-parties-days-90-120

https://www.sassydirect.com/articles/influencer-style-direct-sales-without-parties-days-120-150

For more expert advice, dig into Brenda Ster's direct selling resources: https://suiteaffiliates.com/idevaffiliate.php?id=959

Learn about the ZYIA Active business opportunity through me https://runliftmompod.com/whyzyia and I serve as your Business Coach

Want to join my team? As your sponsor, I'm your business coach. Email me: [email protected]

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This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including Formula H or get the October 3 for $99 special

Wendy Powell, MUTU System

Wendy Powell is the Founder & CEO of MUTU System, a medically reviewed and doctor recommended exercise and recovery program to help eliminate ‘mummy tummy’, Diastasis Recti and pelvic floor weakness.

2:00 MUTU System origin story 4:00 Wendy’s own experience as a “self righteous personal trainer” (self described) & missing link in fitness world 8:00 common postpartum symptoms 9:00 how do you feel about your body after giving birth? Address the changes! 13:00 pregnancy and postpartum in the fitness industry 15:00 MUTU brag board 16:45 Ashley Gammon, MUTU Pro's episode 18:00 postpartum considerations specific to runners 20:00 pelvic floor role in core musculature 21:00 your body will tell you it’s timeline 22:30 strength training considerations 24:00 don’t pee when you exercise & other cues from the body 26:00 fitness during pregnancy- establishing baseline at the appropriate time 28:00 rapid fire

>>> GIVEAWAY! <<<

Win the full MUTU System program ($147 value) by sharing this episode online by tagging #runliftmom AND #mutusystem on Instagram OR Facebook. 2 entires per account. Winner announced October 10, 2019.

Find Wendy Powell & MUTU online, on Instagram, Facebook, Pinterest, or YouTube.

Get MUTU System here or download 10 Things Your Doctor Didn't Tell You About Your Post-Baby Body

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This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including Factor 10!

>>> write me a love note: [email protected] <<<

2:00 push versus pull marketing 3:00 why people use social media 6:00 abundance based mindset 7:30 on cold messaging 9:00 displaying your true self through lifestyle content 10:30 your story is not boring 12:00 3Ps defined 13:00 crafting your own story 14:30 vulnerability as a strength 16:00 3 types of stories 17:00 value of purposeful content 18:00 walking the talk of the value 20:00 create a safe space in community moderation 21:30 defining ideal client (minute 24) in the Influencer Strategy episode 22:30 progress over perfection 23:30 serve those behind you on the line 25:00 promotional content 28:00 weaving 3Ps with social psychology 30:00 predicting behavior as a marketer 33:00 rapid fire

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Find Brenda on her website, Facebook, and Instagram. 

Download the 3 Ps of Social Content Workbook (at no cost- thank you, Brenda!)

For more expert advice, dig into Brenda Ster's direct selling resources: https://suiteaffiliates.com/idevaffiliate.php?id=959

Learn about the ZYIA Active business opportunity through me https://runliftmompod.com/whyzyia and I serve as your Business Coach

>>> NOTES: <<<

This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including Adaptogenic Symbitoic or get my favorite bundle at a steal!

>>> write me a love note: [email protected] <<<

3:30 what the Doctors told Brandon’s parents about CP 5:00 what is Cerebral Palsy (CP)? 6:00 the value of stubborn parents 7:45 how Brandon’s Dad encouraged him in fitness 8:30 love fot the Total Gym 9:00 work with what you have 11:30 don’t ignore healthy desires 12:00 becoming a health professional 13:45 personal testimony- why Brandon isn’t mad at God 16:30 focus on mindset first you are worthy of success 18:00 your body IS the machine (Rob Arnold episode on bodyweight movements, Jennifer Litteau, RDN episode with burpee workouts at 22:00) 19:30 going 5 WHYs deep (Tracy's episode) 21:00 rapid fire including Messy Spirituality rec

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Find Brandon on Instagram or through Adaptive Defensive Methods

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Support this show by treating yo' self with ZYIA Active gear 

Shop Shop Red H Nutrition (including Factor 10) & save 10% with code RUNLIFTMOM or Join Red H Athlete Program

Write me a love note at [email protected]

background (3:00), identifying best time to be productive (4:30), let your trust tree provide insight (5:00), audit your time (7:00), identifying essential times (8:30), matching bandwidth to time zones (9:45), red/yellow/green zone mindset (10:30), "where are you doing what?" (11:15), common distractions (12:30), training friends on communication style (14:00), being present with time (16:00), "pressing in" on relationships (17:45), risks of being a people pleaser and learning to say "no" {Chris Kenon's episode to go deeper on this subject} (21:00), recognize the zone you struggle in and strategize (23:30), rapid fire (25:00) including favorite book.

Buy Take Back Your Time to go deep with Morgan!

Check out the many free printables Morgan has on her website! 

WIN MORGAN'S BOOK BY SHARING THIS EPISODE ON SOCIAL USING #RUNLIFTMOM (must use tag!)

Winner announced on Instagram on 9/20. 

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This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything, including Yes Whey or get my favorite bundle at a steal!

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Email me at [email protected]