Run Lift Mom

Run Lift Mom

By Suzy GoodwinSportsRunning
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Run Lift Mom episodes

  • S2E14: Barefoot Training with Vincent Vu of Kinis
    Show Notes:
    • Personal origin story (3:00)
    • Heel striking and detriment to body Mobility (5:30)
    • Ah ha moment when comparing performance with shoes versus teenage years playing soccer in refugee camp (6:30)
    • Born to Run by Christopher McDougall(8:00)
    • Our bodies are naturally strong, for is work of art (8:30)
    • Early prototypes of shoe (10:00)
    • Self-correcting heel strike with barefoot training (12:00)
    • Toes are critical to performance (13:30)
    • Barefoot running form, including landing (15:00)
    • Train to strengthen feet (19:00)
    • Get out of shoes as often as possible (21:00)
    • Effect on alignment and biomechanics (22:00)
    • Begin barefoot training with walking (24:00)Full notes can be found at https://runliftmompod.com/barefoot-training-with-vincent-vu-of-kinis

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      Connect with Kinis online at https://www.kinis.com and on Instagram at @kinisbarefoot

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      This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10%

      39 min
    • S2E13: Running Your First Marathon: Advice & Reflection

      Full episode notes at https://runliftmompod.com/first-marathon

      Original marathon blog can be found here

      Minimum Effective Dose post 

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      This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including Yes Whey protein

      Learn about the ZYIA Activebusiness opportunity by signing up for open house

      13 min
    • S2E12: Small Business Instagram Tips for Wellness & Fitness with Sue B. Zimmerman
      Show Notes

      2:30 background in business and instinctual pull to entrepreneurship 4:00 pushcart to million dollar business 5:00 don’t be afraid to pivot 7:00 trends for most competitive areas of IG (food, fitness, fashion)

      7:30 how do you niche down and make yourself a go to authority? Examples: @plantbasedradiance_@theautoimmunemom_

      11:30: Instagram is not dead! #rsgcommunity on IG to see people using Sue B’s strategies to deepen impact and making money

      13:30: first, do market research. What’s already out there? How can you put your own spin on it? Who is watching/listening to you? 15:30 example of serve then sell connection 16:45 value of IG direct message in a business and networking online

      17:30 if the business is stale, start in same place (research) and find a way to be extremely different 18:00 find your thing, huh it hard, show up that way consistently

      20:00 consistency is everything. Show up regularly in all 4 neighborhoods of Instagram- feed, IGTV, Live, Stories 22:00 silent viewers on IGTV & stories; invest in captions 24:00 get off the hamster wheel- eliminate distractions & go deeper 24:30 credentials come in many forms but be up front duty your type of experience 26:00 on IG, talk like you are speaking to a 10 year old 28:00 rapid fire including Sue B’s favorite apps

      Links & Resources

      Connect with Sue B., The Instagram Expert, on Instagram(because, of course!)

      Sue's free Instagram training: 3 Keys to Getting Highly Engaged Instagram Followers & Buyers

      Check out Sue B's website

      Good Morning, Good Life book


      This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including Super Flexy!

      >>> <<<

      Learn about the ZYIA Activebusiness opportunity by visiting http://activeopportunity.com/ 

      39 min
    • S2E11: 3 Reasons Why You Don’t Reach Your Goals

      Full show notes can be found at http:runliftmompod.com/s2epi11


      This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including Yes Whey protein


      Learn about the ZYIA Active business opportunity at: http://activeopportunity.com

      8 min
    • S2E10: Eat Real Food with The Whole Cook Christina Shoemaker
      Check out Christina's website & recipe library: https://thewholecook.com
      The Whole Cook rapid fire recipes:
      No Bean 30 Minute Chili: https://thewholecook.com/chili/
      Ultimate Marinated Grilled Chicken: https://thewholecook.com/ultimate-marinated-grilled-chicken/
      Fruit Salad with Lemon Poppyseed Dressing: https://thewholecook.com/fruit-salad-lemon-poppy-seed-dressing/
      Easy Orange Cranberry Sauce: https://thewholecook.com/easy-orange-cranberry-sauce/
      Buffalo Ranch Chicken Casserole: https://thewholecook.com/buffalo-ranch-chicken-casserole/
      >>> <<<
      This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including Super Flexy!
      >>> <<<
      Learn about the ZYIA Active business opportunity by visiting http://activeopportunity.com/
      26 min
    • S2E8: Mommy Masterclass- Men of Run Lift Mom

      For full show notes, visit http://runliftmompod.com/s2e8


      This episode is made possible by your support of my ZYIA Activebusiness and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including Super Flexy!

      Learn about the ZYIA Activebusiness opportunity by visiting http://activeopportunity.com/

      27 min
    • S2E7: How to Pack for an Ultramarathon

      Check out the full show notes at https://runliftmompod.com/ultrapacking  


      >>> <<<

      This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including the gut health bundle with Adaptogenic Symbiotic!

      >>> <<<

      Learn about the ZYIA Active business opportunity by visiting http://activeopportunity.com/ 

      13 min
    • S2E6: Mobility & Self Care with Dr. Sami Herbster, PT, DPT

      Access full show notes at https://runliftmompod.com/s2e6/

      Foot routine: https://youtu.be/yc_e_pOC_og 

      Anatomical view: https://youtu.be/onmgFx6NNik

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      Connect with Dr. Sami

      Website

      Facebook: Postural Soultion

      Instagram: Youaliggnyou

      >> << 

      This episode is made possible by your support of my ZYIA Activebusiness and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including gut health bundle with Adaptogenic Symbiotic!

      Learn about the ZYIA Activebusiness opportunity by visiting http://activeopportunity.com/ 

      38 min
    • S2E5: Minimum Effective Dose Running

      Visit https://runliftmompod.com/med for full show notes


      • Email me at [email protected] if you need a training template with weekly accountability text with your overall mileage + key run OR earned the Gift of Running bonus by supporting my ZYIA Active business at http://shoprunliftmom.com/ 


        • This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything includingYes Whey protein
          • 18 min

        About Run Lift Mom

        From the publisher's feed

        Running, lifting, and momming...not necessarily in that order!