Run Lift Mom

3:00 Kate’s career background 5:00 sport psychology side showing as a CrossFit coach 7:00 diagnosis with COVID-19

10:00 “the hardest part was knowing I could have hurt others. I’ve spent my entire career focused on help, not harm” 11:00 introverted extrovert

12:00 importance of a daily routine, concept of anchoring 15:00 connection between exercise and social withdrawal 16:00 avoid cognitive overload 18:00 the importance of physical activity and cognitive function after exercise 20:00 how to avoid decision anxiety 21:00 Proactive versus reactive thoughts

22:00 Gratitude minute Christine Tager, The Direct Life on the new normal

1. what is one thing you can get excited about today? (negativity bias)

2. anchored thought: what is one word that describes who you want to be/what you want to do today?

3. Identify barriers and how you'll overcome

4. I would know today was a great success if I did this _______ (keeping everyone alive counts!)

5. Self talk

26:45 Suzy's example of what morning mindset notes may look like

Decision anxiety Morning notes as a tool overcoming the Negativity bias (1. 2. Anchored thought 3.

Evening:

29:00 Be purposeful about connection 30:00 Better Health as a resource 31:00 importance of sleep hygiene during times of stress for both physical and cognitive health 37:00 rapid fire

38:00 Gratitude minute, Angi Bradley, ZYIA Active

The podcast episode associated with this post is made possible by your support of my own training offering,  ZYIA Active business, and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything.

Complete notes can be found at: https://runliftmompod.com/what-to-do-if-your-race-is-cancelled/

2:00 Jack Brunecz, Methodist University Director of Cross Country and Track & Field  on why this is bittersweet and the mindset you should own. 4:00 Liz DeLise, Rambling Mom Running, doing the run anyway but respecting your training 

10:00 round table with Dr Matt DeBole, PT, DPT of Run Better Academy & Coach Chris Kenon 11:00 honoring feelings of disappointment 12:30 Chris’s personal story with hurricane cancelled half IM 14:00 why we’re shocked 15:00 “reverse taper” defined 18:00 reevaluating goals & creating new micro cycles for fall rescheduled races

21:30 silver lining of getting an “out” in a poor training season, opportunity to make next training cycling schedule 23:00 how to plan a safe community or virtual run 24:30 focus on safety, creative ideas to recreate experience

28:00 nerding out on running as a sport 30:00 should runners sign up for another race now or wait it out? 33:00 focusing on what you can control

35:00 Valerie Hunt of RunRx on mechanics and practicing the skill of running in the off season

OFFERS

Don’t forget to take up Dr. Matt on the Run Better Academy swag bag offer with a training plan purchase! 

The podcast episode associated with this post is made possible by your support of my own training offering,  ZYIA Active business, and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything.

2:00 how a 21 year old finds herself over 300 pounds 4:30 toxic eating habits and hitting the drive through  6:00 hoarding food when the rest of the household is healthy 9:00 how Taylor’s Mom & Doctors were change agents for the decision yo change

12:00 losing 25 pounds in the first month by giving up soda and following weight watchers 14:00 anxiety inducing fear of the scale

16:00 the importance of a good support network in taking the first step 18:00 physical pain of being heavy- “going up the stairs was hard” 19:00 success pyramid- nutrition, mindset, fitness

20:00 losing 75 pounds on food changes through weight watchers alone “it’s always been about living my life to its fullest” 24:00 why an overweight person may not want to “move more, eat less” as a starting point 26:00 starting on a random day versus top of the month/year

28:00 food swaps Greek yogurt for mayo, ground turkey or very lean ground beef for ground beef 30:00 Taylor’s 2 point Chick-Fil-A order, which has made her famous on Instagram 32:00 Rapid fire - self talk

This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 15% on anything.

Aloette product of the week: www.aloette.com/runliftmom (email me for your listener discount [email protected] )

Let's connect:

Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners

Discover my other podcast for entrepreneurs: servethensell.com

Get ZYIA new releases & Aloette sales by text: newreleasewednesday.com

Connect with me on social:

Instagram: instagram.com/runliftmompod

Facebook: facebook.com/runliftmompod

YouTube: youtube.com/runliftmom

Pinterest: pinterest.com/runliftmom

Twitter: twitter.com/runliftmom

Full transcript and details on https://runliftmompod.com/reflections-from-a-nicu-mom/

Show Notes:

3:00 personal background 4:00 pregnancy with Barrett 7:00 blood transfusions during pregnancy 11:30 when your Doctors google start your bedside 13:00 does he have enough fight to be saved? 15:00 NICU “lows”, being patient enough for development 18:00 6 month stay in the NICU 19:30 biggest misconception about NICU parents 21:00 life as the parent of a 3 year old NICU graduate 22:00 Knits fot NICUs 24:00 why the program is one for one 26:00 importance of consistency, fitness as a coping technique 28:00 self talk 29:00 rapid fire

Connect with Kate:

Etsy Shop

Knits for NICUs on Instagram

Sponsors:

This episode is made possible by your support of my partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including the gut health bundle with Adaptogenic Symbiotic!

You can also connect with me on Instagram to learn about all the sponsors of this show. Don't forget to subscribe to the podcast, which helps others find Run Lift Mom.

2:40 typical day and how Jenn manages priorities 3:30 on beginning the day by being outdoors and active 4:00 movement aiding in creative thinking 6:00 explanation of CinchShare a a concept and aid in staying consistent 8:00 value of consistency

10:00 favorite apps to stay organized 11:00 concept of a monkey mind journal in goal setting and daily movement forward 13:00 respect the season of life you're in- toddlerhood will look different for a mother than teenage years 15:00 importance of learning into change on social media 17:00 taking consumer behavior into account when creating content and delivering information 18:00 rapid fire

Full show notes available at http://runliftmompod.com/how-to-maximize-time-with-monotasking/

Shop with me at https://www.myzyia.com/RUNLIFTZYIA/shop/preshop.aspx

Read my blog at https://runliftmompod.com/blog 

Show notes:

2:00 how we know one another- direct selling connection 4:00 brands we represent: ZYIA Active (Suzy) & Beautycounter (Anna) 5:30 how did you feel about direct sales/multi level marketing companies 5 years ago 8:00 on predatory messages and being targeted by direct sellers

10:00 personal stories- when our minds changed 12:00 why people buy from people 15:00 choosing a product that fits into your lifestyle, not the other way around 18:00 willingness time eat crow 20:00 direct sales community culture 22:00 24:00 professional advantages of direct selling

26:00 starting outside your “warm market” instead of inside 29:30 why it's important to join a direct sales brand with someone you trust and respect 32:00 what it takes to be successful in direct selling with any brand

Anna's podcast is called Curiouser & Curiouser and she is a Beautycounter rep. Check out her brand for clean beauty and her blog for lifestyle tips! 

This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything.

Get full notes at http://runliftmompod.com/3-tips-for-buying-a-treadmill/

This podcast episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything.