Run Lift Mom

Show notes & clothing donation resources found at https://runliftmompod.com/organizing-playroom-and-kid-spaces-with-2-girls-1-closet/

Want to connect with me further? Connect with me on Instagram or YouTube and reach out!

Want to work together? Here's how we can do that!

This podcast is sponsored by:

Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com

Want to connect with me further? Connect with me on Instagram or YouTube and reach out!

Want to work together? Here's how we can do that!

This podcast is sponsored by:

https://runliftmompod.com/how-to-get-your-baby-to-sleep-while-traveling-with-dr-sarah-mitchell/ for show notes

About the guest: 

Dr. Sarah Mitchell is a chiropractor by training but found her true calling as a sleep consultant when her first child just would not sleep. She's the owner of Helping Babies Sleep where she offers high touch 1:1 sleep coaching consultations. She also runs Helping Babies Sleep School online, a monthly membership subscription for tired parents.

Dr. Sarah is a proud member of the Society of Behavioral Sleep Medicine. She is currently contributing to research at San Jose State University on the efficacy of her sleep teaching coaching and the effect of sleep teaching on maternal anxiety. Originally from Ottawa, Ontario Canada, Sarah resides in the San Francisco Bay Area with her husband, son and daughter.

Want to connect with me further? Connect with me on Instagram or YouTube and reach out!

Want to work together? Here's how we can do that!

This podcast is sponsored by:

Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com

Full show notes can be found at: https://runliftmompod.com/reflective-awareness-strategies-with-elizabeth-cook/ 

Time based notes:

3:00 becoming a Mom young and path to career change; how Elizabethh (Lizzie!) became a life and holistic health coach alongside an Engineering career 5:00 Societal pressure of having it all immediately. Desire for both success and peace specifically with Moms. Why do we have trouble achieving this? 9:00 3 D’s and awareness of time of day when you are most productive. The busier you are, the tighter your organization needs to be for productivity

11:00 Responses to pressure for “leveling up” 13:00 Tactical exercises for reflective awareness with mindset 15:00 abundance thinking versus scarcity thinking. How does this help us achieve both success and peace? Growth Mindset book takeaways 18:00 What it’s like to parent such different ages at the same time 20:00 coaching services provide working Moms with the tools and mindset to make positive and lasting changes in their lives 23:00 rapid fire questions

Let's go deep: 

Want to connect with me further? Connect with me on Instagram or YouTube and reach out!

Want to work together? Here's how we can do that!

This podcast is sponsored by:

Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com

Let's go deep:

Want to connect with me further? Connect with me on Instagram or YouTube and reach out!

Want to work together? Here's how we can do that!

https://runliftmompod.com/frequently-asked-questions-about-being-an-aloette-rep/

Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com

Full episode notes at: https://runliftmompod.com/blackbeard's-revenge-100-mile-race-recap/ 

I have coaching availability again! Check out https://runliftmompod.com or email [email protected] to learn more.

Let's go deep:

Want to connect with me further? Connect with me on Instagram or YouTube and reach out!

Want to work together? Here's how we can do that!

This podcast is sponsored by:

Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com

Full episode notes at: https://runliftmompod.com/grief-recovery-strategies-with-kari-driskell/

4:00 how Kari became a young widow at age 38 when her Husband Eric died suddenly and unexpectedly of a massive ruptured brain aneurysm with instant and irreversible brain damage.

He was on life support for 3-days without hope of recovering and by the end of the week he died. Her daughters were 8 and 11.

6:00 walking through her own grief and unexpectedly finding a new career as an Advanced Grief Recovery Method Specialist and Certified Life & Happiness Coach

8:00 grief is different from traditional mindset work 10:00 picnic example 12:00 feelings to thoughts to action

13:00 changes in life produce grief at many levels, from the death of a pet to a move to a change in career to infertility to an experience like Kari’s

14:00 therapeutic activity number 1: “story of truth”

Needed: pen, paper, 30-60 minutes

19:00 therapeutic activity number 2: “10 page reset”

Needed: pen, pencil, 10 sheets of paper, 60 minutes

22:00 definition of grief: complicated feelings about a change.

Use grief recovery strategies for large and small. If it’s a change, you can experience grief so don’t discount your own feelings.

25:00 here’s where Kari kills my rapid fire concept but spoiler alert: I love it

Let's go deep:

Want to connect with me further? Connect with me on Instagram or YouTube and reach out!

Want to work together? Here's how we can do that!

This podcast is sponsored by:

Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com

Full episode notes at: https://runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/

Visit Street Parking to learn more about simple yet effective programming for anyone, especially women at any stage of motherhood postpartum fitness to empty nest!

Check out the Street Parking Mamas podcast on YouTube, Spotify, Apple Podcasts, or anywhere you fancy getting podcasts! 

Check out Red H Nutrition & use RUNLIFTMOM for 15% off!

Get a discount on the item of the week by signing up for texts at newreleasewednesday.com or learn about how you can work with me as a brand rep at activeopportunity.com

Full notes can be found at: https://runliftmompod.com/a-sobriety-story-with-jennifer-golden/ 

I'm joining other independent podcasters in the podcast blackout effort. We know our responsibility as people with a platform. 

Full show notes at http://runliftmompod.com/blackout 

Resources: 

Speak out against hate crimes, especially if, like me, you are white. Being silent is dangerous. Black lives matter.