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Run Lift Mom episodes
- S3E12: How to Take Pictures of Your Kids with Emily Supiot of Cozy Clicks
Full show notes here: https://runliftmompod.com/how-to-take-pictures-of-your-kids-with-your-phone/
- check out Emily’s IG: Instagram.com/cozyclicks
- SHOW NOTES: Basic tips to start getting better photos of your kids (even if you don't have a "fancy" camera and just a camera phone!) Notes: How Emily got into photography education (3:00) what her kids think of her entrepreneurial efforts (4:15) how to get professional looking pictures with a camera phone (8:30) working with natural light (9:00) and techniques for avoiding shadows (11:00) cleaning your gear (13:00) online printing for display (14:15) unchecking auto correct for lab prints (15:15) Stay Focused podcast for learning more camera techniques (16:30)
- Connect: The Cozy Clicks Photography Bootcamp is a free, 45 minute online workshop to help you better understand your DSLR camera, get great focus in your pictures and understand ways to get creative compositions so your pictures don't just look snap- shotty: https://www.cozyclicks.com/bootcamp
Support the show:
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/product/training-plan/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
21 min - S3E11: Honoring Your Running Schedule as a Busy Mom with Amy Glenn
Full notes here: https://runliftmompod.com/how-to-honor-your-running-schedule-as-a-busy-mom/
Show notes:
How Amy found running in her 30s (2:00) how the running community brought her in and races came second (4:30) staying consistent in a chaotic season of life (6:30) virtual racing (7:15) Making the time sacred and ensuring your family is on board and understands you can serve them better when you’ve run (9:00) Finding a time in the day you can honor (11:30) Habit stacking and replacing (13:00) rapid fire (14:30) zyia rapid fire
Connect with Amy: https://instagram.com/actively.amyglenn on IG, https://www.facebook.com/groups/amyglennzyiaactive on Facebook (private group) to buy ZYIA from Amy
Support this show: https://runliftmompod.com/partners
Message me personally: https://runliftmompod.com/contact
Support the show:
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/product/training-plan/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
20 min - aloette.com/runliftmom (use code RLM for 15% off anything!)
- S3E10: 3 Meal Prep Tips for Busy Moms
Full show notes here: https://runliftmompod.com/mealprep/
- Follow up to the kids in the kitchen episode with Kelsie Ruoff https://runliftmompod.com/how-to-involve-your-kids-in-the-kitchen/
- Connect with me about being a guest or sponsoring an episode of RunLift Mom or Serve then Sell at https://runliftmompod.com/contact
Support the show:
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/product/training-plan/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
7 min - S3E9: How to Involve Your Kids in the Kitchen with Kelsie Ruoff
Full show notes here: https://runliftmompod.com/how-to-involve-your-kids-in-the-kitchen/
- If you're looking for ways to reclaim your time and energy, you can follow Kelsie at www.kelsieruoff.com/connect, Instagram https://www.instagram.com/kelsieruoff/ or Facebook https://www.facebook.com/ruoffkelsie/
- Register for Kelsie's free Mastering Meal Planning workshop and get free workshop materials, including a 7 day meal plan! https://view.flodesk.com/pages/5f75f9e51b1d3bec33e08d87
Support the show:
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/product/training-plan/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
11 min - S3E8: Zero waste lifestyle with Rebekah Saltzman of Journey to Organization
To learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/how-to-begin-a-zero-waste-lifestyle-with-rebekah-saltzman
Guest details
- This link on Skillshare will give you 2 free months of premium Skillshare + Rebekah's time management course and my organization mini course. http://skl.sh/2wUreAL
- Find Rebekah on IG at https://instagram.com/balaganbegone
- She also has a weekly podcast called "Journey to Organization" where she talks about decluttering and reducing waste. My Husband and I are currently binging it as we create capsule wardrobes & prepare for our move
- Website with ALL the things: www.BalaganBeGone.com
- online decluttering service - courses.balaganbegone.com/doneinaday
Website: BalaganBeGone.com
Podcast: Journey To Organization, iTunes, Google, Stitcher, Spotify, anywhere you can download a podcastFacebook @balaganbegone @rebekahchaifetzsaltzman @journeytoorganization @balaganbegoneTwitter @balaganbegoneInstagram @balaganbegone @rebekahsaltzmanPinterest @rebekahsaltzmanTikTok @rebekahsaltzman
LinkedIn @rebekahchaifetzsaltzmanSupport the show:
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/product/training-plan/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
15 min - S3E7: How to use activewear in your DIY Halloween costume
Visual ideas: https://runliftmompod.com/how-to-use-activewear-in-your-diy-halloween-costume/
Kettlebell, snowflake, & Katniss costumes here: https://runliftmompod.com/running-in-costume/
Hang with me at https://runliftmompod.com/blog
Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!)
https://runliftmompod.com/product/training-plan/
https://runliftmompod.com/factor
https://runliftmompod.com/instacart
https://runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
https://instagram.com/runliftmom
https://runliftmompod.com/blog
https://pinterest.com/runliftmom YouTube.com/runliftmom
10 min - S3E6: What is Metastatic Breast Cancer? with Lara MacGregor of Hope Scarves
- Full episode can be found here: https://runliftmompod.com/epi51/
- Support this amazing nonprofit: https://hopescarves.org
- Check out this guest post from a woman who decided against reconstruction after her double mastectomy (& share it this October!): https://runliftmompod.com/shelley/
- Hang with me at https://runliftmompod.com/blog
- Get a free month of audiobooks: https://audibletrial.com/runliftmom
Support the show:
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/product/training-plan/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
27 min - S3E4: How to feel more confident with DD Haeg of Pleasure Code
To learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/how-to-feel-more-confident-with-the-pleasure-code/
2:00 warning: no kid listeners 3:00 what is a pleasure Coach? 4:00 defining pleasure 6:00 pleasure outside of the bedroom 6:30 valid of rituals and how they increase pleasure 8:30 love languages 9:00 pleasure inside the bedroom 10:00 why it's important to feel more confident 12:00 high overview of pleasure code types 13:30 how to find DD
Guest details
Hang with DD on IG: https://instagram.com/pleasurecodecommunity or Facebook https://www.facebook.com/pleasssurecode.community
Support the show:
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/product/training-plan/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
19 min - aloette.com/runliftmom (use code RLM for 15% off anything!)
- S3E3: Modeling Vulnerability & Courage for Kids with Dr. Ashley Wellman
Full show notes at: https://runliftmompod.com/how-to-model-courage-and-vulnerability-with-dr-ashley-wellman/
2:00 professional background as a criminologist and tenured professor 4:00 career drive exposes workaholic tendencies 5:00 heartbreak of multiple miscarriage 6:30 the incident that changed her and daughter Reagan’s life forever
9:00 on deep grief and being pushed out of her career as she copes with living and parenting without Buddy 12:30 idea for the book The Girl Who Dances with Skeletons: My Friend Fresno 14:00 how the book teaches kids to cope with death
16:00 Ashley and Reagan channel grief into a positive tool 17:00 on the illustrator and the Providence of the team surrounding My Friend Fresno 18:00 where to find Dr. Wellman on social media + buy the book online at https://ashleywellman.com/author.html
The Girl Who Dances with Skeletons: My Friend Fresno
Support the show:
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/product/training-plan/
- https://redhnutrition.com/athlete/RunLiftMom/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
21 min - aloette.com/runliftmom (use code RLM for 15% off anything!)
- S3E2: BONUS {re-release}: World Gratitude Day
This is a release from March 2020 in celebration of World Gratitude Day: https://runliftmompod.com/gratitude-in-the-new-normal-covid-19-blessings/
Support the show:
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/product/training-plan/
- https://redhnutrition.com/athlete/RunLiftMom/ (save 20% with RUNLIFTMOM)
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
Connect with me:
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
18 min
About Run Lift Mom
From the publisher's feed
Running, lifting, and momming...not necessarily in that order!
Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.
Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!