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Full notes here: https://runliftmompod.com/how-to-honor-your-running-schedule-as-a-busy-mom/

Show notes: 

How Amy found running in her 30s (2:00) how the running community brought her in and races came second (4:30) staying consistent in a chaotic season of life (6:30) virtual racing (7:15) Making the time sacred and ensuring your family is on board and understands you can serve them better when you’ve run (9:00) Finding a time in the day you can honor (11:30) Habit stacking and replacing (13:00) rapid fire (14:30) zyia rapid fire

Connect with Amy: https://instagram.com/actively.amyglenn on IG, https://www.facebook.com/groups/amyglennzyiaactive on Facebook (private group) to buy ZYIA from Amy 

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Full show notes here: https://runliftmompod.com/mealprep/

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Full show notes here: https://runliftmompod.com/how-to-involve-your-kids-in-the-kitchen/

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To learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/how-to-begin-a-zero-waste-lifestyle-with-rebekah-saltzman

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Website: BalaganBeGone.com

TikTok @rebekahsaltzman

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Visual ideas: https://runliftmompod.com/how-to-use-activewear-in-your-diy-halloween-costume/

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To learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/how-to-feel-more-confident-with-the-pleasure-code/

2:00 warning: no kid listeners 3:00 what is a pleasure Coach? 4:00 defining pleasure 6:00 pleasure outside of the bedroom 6:30 valid of rituals and how they increase pleasure 8:30 love languages 9:00 pleasure inside the bedroom 10:00 why it's important to feel more confident 12:00 high overview of pleasure code types 13:30 how to find DD

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Hang with DD on IG: https://instagram.com/pleasurecodecommunity or Facebook https://www.facebook.com/pleasssurecode.community

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Full show notes at: https://runliftmompod.com/how-to-model-courage-and-vulnerability-with-dr-ashley-wellman/

2:00 professional background as a criminologist and tenured professor 4:00 career drive exposes workaholic tendencies 5:00 heartbreak of multiple miscarriage 6:30 the incident that changed her and daughter Reagan’s life forever

9:00 on deep grief and being pushed out of her career as she copes with living and parenting without Buddy 12:30 idea for the book The Girl Who Dances with Skeletons: My Friend Fresno 14:00 how the book teaches kids to cope with death

16:00 Ashley and Reagan channel grief into a positive tool 17:00 on the illustrator and the Providence of the team surrounding My Friend Fresno 18:00 where to find Dr. Wellman on social media + buy the book online at https://ashleywellman.com/author.html

The Girl Who Dances with Skeletons: My Friend Fresno

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This is a release from March 2020 in celebration of World Gratitude Day: https://runliftmompod.com/gratitude-in-the-new-normal-covid-19-blessings/

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